24.3 km | 03:29:50 | 08:37/km日期: 2016-10-01 04:58 - 卡路里: 964 Cal - 總步數: 36806 - 平均步頻: 175 - 平均步幅: 66 cm - 溫度: 28°C - 濕度: 80%
Pace: 07'26" / 07'23" / 07'13" / 08'30" / 07'46" / 08'22" / 07'28" / 08'02" / 08'00" / 08'19" / 07'57" / 08'37" / 08'26" / 08'59" / 08'36" / 08'38" / 09'05" / 08'54" / 08'37" / 10'35" / 11'22" / 08'09" / 09'05" / 10'40" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+00'13") | 1005 / 1005 | 208 / 64 |
| 2 | | 07'21" (+00'11") | 1002 / 2007 | 202 / 66 |
| 3 | | 07'10" | 1005 / 3013 | 212 / 65 |
| 4 | | 08'29" (+01'19") | 1008 / 4021 | 180 / 65 |
| 5 | | 07'41" (+00'31") | 1001 / 5022 | 202 / 64 |
| 6 | | 08'21" (+01'11") | 1008 / 6030 | 186 / 63 |
| 7 | | 07'24" (+00'14") | 1006 / 7037 | 213 / 63 |
| 8 | | 07'58" (+00'48") | 1008 / 8046 | 186 / 67 |
| 9 | | 08'01" (+00'51") | 1006 / 9052 | 203 / 61 |
| 10 | | 08'13" (+01'03") | 1002 / 10055 | 200 / 60 |
| 11 | | 07'53" (+00'43") | 1006 / 11061 | 212 / 59 |
| 12 | | 08'35" (+01'25") | 1002 / 12063 | 167 / 69 |
| 13 | | 08'24" (+01'14") | 1005 / 13069 | 200 / 59 |
| 14 | | 08'58" (+01'48") | 1009 / 14078 | 183 / 60 |
| 15 | | 08'30" (+01'20") | 1006 / 15085 | 190 / 61 |
| 16 | | 08'36" (+01'26") | 1006 / 16091 | 186 / 62 |
| 17 | | 09'00" (+01'50") | 1001 / 17092 | 196 / 56 |
| 18 | | 08'54" (+01'44") | 1005 / 18098 | 165 / 67 |
| 19 | | 08'33" (+01'23") | 1005 / 19103 | 166 / 70 |
| 20 | | 10'38" (+03'28") | 1003 / 20107 | 85 / 110 |
| 21 | | 11'16" (+04'06") | 1004 / 21111 | 87 / 101 |
| 22 | | 08'03" (+00'53") | 1009 / 22120 | 206 / 60 |
| 23 | | 09'00" (+01'50") | 1008 / 23129 | 111 / 99 |
| 24 | | 10'37" (+03'27") | 1004 / 24134 | 155 / 60 |
| 25 | | 10'04" (+02'54") | 349 / 24483 | 138 / 71 |
10月累積里程 : 510.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'23" | 00:14'49" |
| 3 | 07'13" | 00:22'02" |
| 4 | 08'30" | 00:30'32" |
| 5 | 07'46" | 00:38'18" |
| 6 | 08'22" | 00:46'40" |
| 7 | 07'28" | 00:54'08" |
| 8 | 08'02" | 01:02'10" |
| 9 | 08'00" | 01:10'10" |
| 10 | 08'19" | 01:18'29" |
| 11 | 07'57" | 01:26'26" |
| 12 | 08'37" | 01:35'03" |
| 13 | 08'26" | 01:43'29" |
| 14 | 08'59" | 01:52'28" |
| 15 | 08'36" | 02:01'04" |
| 16 | 08'38" | 02:09'42" |
| 17 | 09'05" | 02:18'47" |
| 18 | 08'54" | 02:27'41" |
| 19 | 08'37" | 02:36'18" |
| 20 | 10'35" | 02:46'53" |
| 21 | 11'22" | 02:58'15" |
| 22 | 08'09" | 03:06'24" |
| 23 | 09'05" | 03:15'29" |
| 24 | 10'40" | 03:26'09" |
| 24.3 | 10'32" | 03:29'50" |
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