16.0 km | 01:35:52 | 05:59/km日期: 2024-10-19 17:38 - 平均心率: 144 - 卡路里: 1146 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70.4
Pace: 06'07" / 05'57" / 05'51" / 05'51" / 05'55" / 05'52" / 05'49" / 05'49" / 05'45" / 05'38" / 05'49" / 05'47" / 06'44" / 06'03" / 06'24" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'30") | 1000 / 1000 |
| 2 | | 05'56" (+00'19") | 1000 / 2000 |
| 3 | | 05'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'48" (+00'11") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 06'44" (+01'07") | 1000 / 13000 |
| 14 | | 06'02" (+00'25") | 1000 / 14000 |
| 15 | | 06'24" (+00'47") | 1000 / 15000 |
| 16 | | 06'26" (+00'49") | 1000 / 16000 |
| 17 | | 05'35" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 286.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 05'51" | 00:17'55" |
| 4 | 05'51" | 00:23'46" |
| 5 | 05'55" | 00:29'41" |
| 6 | 05'52" | 00:35'33" |
| 7 | 05'49" | 00:41'22" |
| 8 | 05'49" | 00:47'11" |
| 9 | 05'45" | 00:52'56" |
| 10 | 05'38" | 00:58'34" |
| 11 | 05'49" | 01:04'23" |
| 12 | 05'47" | 01:10'10" |
| 13 | 06'44" | 01:16'54" |
| 14 | 06'03" | 01:22'57" |
| 15 | 06'24" | 01:29'21" |
| 16 | 06'26" | 01:35'47" |
| 16.0 | 06'26" | 01:35'53" |
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