10.1 km | 00:59:41 | 05:54/km日期: 2024-10-18 22:03 - 總爬升: 131 m - 平均心率: 155 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89.1
Pace: 06'00" / 05'44" / 05'59" / 05'56" / 06'06" / 06'05" / 05'51" / 05'54" / 05'36" / 05'52" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'29") | 1000 / 5000 |
| 6 | | 06'05" (+00'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 06'21" (+00'45") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
270.14 km 
Adidas Adizero SL 累積 :
21.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'59" | 00:17'43" |
| 4 | 05'56" | 00:23'39" |
| 5 | 06'06" | 00:29'45" |
| 6 | 06'05" | 00:35'50" |
| 7 | 05'51" | 00:41'41" |
| 8 | 05'54" | 00:47'35" |
| 9 | 05'36" | 00:53'11" |
| 10 | 05'52" | 00:59'03" |
| 10.1 | 06'13" | 00:59'41" |
展開計圈分析
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