8.2 km | 00:32:20 | 03:56/km日期: 2024-10-17 20:40 - 平均心率: 153 - 卡路里: 547 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 86.6
Pace: 04'02" / 03'57" / 03'58" / 03'58" / 03'58" / 03'57" / 03'52" / 03'50" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'19") | 399 / 399 |
| 2 | | 03'57" (+00'10") | 408 / 808 |
| 3 | | 03'59" (+00'12") | 406 / 1214 |
| 4 | | 03'57" (+00'10") | 409 / 1623 |
| 5 | | 03'58" (+00'11") | 406 / 2030 |
| 6 | | 04'00" (+00'13") | 408 / 2439 |
| 7 | | 03'56" (+00'09") | 406 / 2845 |
| 8 | | 03'54" (+00'07") | 412 / 3258 |
| 9 | | 03'58" (+00'11") | 410 / 3668 |
| 10 | | 04'01" (+00'14") | 404 / 4072 |
| 11 | | 03'56" (+00'09") | 413 / 4485 |
| 12 | | 03'59" (+00'12") | 408 / 4894 |
| 13 | | 03'59" (+00'12") | 407 / 5301 |
| 14 | | 03'56" (+00'09") | 409 / 5711 |
| 15 | | 03'54" (+00'07") | 413 / 6124 |
| 16 | | 03'51" (+00'04") | 414 / 6539 |
| 17 | | 03'52" (+00'05") | 413 / 6952 |
| 18 | | 03'47" | 417 / 7370 |
| 19 | | 03'47" | 415 / 7786 |
| 20 | | 03'53" (+00'06") | 417 / 8204 |
| 21 | | 01'49" | 6 / 8210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
456.61 km 
Asics Metaspeed Sky Paris 紅 累積 :
439.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'57" | 00:07'59" |
| 3 | 03'58" | 00:11'57" |
| 4 | 03'58" | 00:15'55" |
| 5 | 03'58" | 00:19'53" |
| 6 | 03'57" | 00:23'50" |
| 7 | 03'52" | 00:27'42" |
| 8 | 03'50" | 00:31'32" |
| 8.2 | 03'47" | 00:32'20" |
展開計圈分析
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