10.0 km | 00:55:44 | 05:33/km日期: 2024-10-22 06:25 - 平均心率: 145 - 卡路里: 765 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88.9
Pace: 05'42" / 05'22" / 05'54" / 05'36" / 05'34" / 05'55" / 05'26" / 05'08" / 05'24" / 05'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'34") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'46") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'46") | 1000 / 6000 |
| 7 | | 05'25" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'31") | 1000 / 10000 |
| 11 | | 02'53" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
144.75 km 
Mizuno Wave rider 27 累積 :
952.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 05'54" | 00:16'58" |
| 4 | 05'36" | 00:22'34" |
| 5 | 05'34" | 00:28'08" |
| 6 | 05'55" | 00:34'03" |
| 7 | 05'26" | 00:39'29" |
| 8 | 05'08" | 00:44'37" |
| 9 | 05'24" | 00:50'01" |
| 10 | 05'40" | 00:55'41" |
| 10.0 | 03'11" | 00:55'44" |
展開計圈分析
留言 
