20.4 km | 02:10:44 | 06:25/km日期: 2024-10-19 04:37 - 總爬升: 584 m - 平均心率: 138 - 卡路里: 1814 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94.1
Pace: 06'10" / 05'52" / 05'52" / 07'41" / 10'51" / 07'43" / 05'43" / 06'23" / 04'59" / 05'25" / 04'49" / 06'27" / 08'32" / 08'43" / 07'48" / 05'46" / 04'31" / 04'54" / 04'35" / 05'35" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'40") | 1000 / 1000 |
| 2 | | 05'52" (+01'21") | 1000 / 2000 |
| 3 | | 05'52" (+01'21") | 1000 / 3000 |
| 4 | | 07'40" (+03'09") | 1000 / 4000 |
| 5 | | 10'50" (+06'19") | 1000 / 5000 |
| 6 | | 07'43" (+03'12") | 1000 / 6000 |
| 7 | | 05'43" (+01'12") | 1000 / 7000 |
| 8 | | 06'22" (+01'51") | 1000 / 8000 |
| 9 | | 04'58" (+00'27") | 1000 / 9000 |
| 10 | | 05'25" (+00'54") | 1000 / 10000 |
| 11 | | 04'49" (+00'18") | 1000 / 11000 |
| 12 | | 06'26" (+01'55") | 1000 / 12000 |
| 13 | | 08'31" (+04'00") | 1000 / 13000 |
| 14 | | 08'43" (+04'12") | 1000 / 14000 |
| 15 | | 07'48" (+03'17") | 1000 / 15000 |
| 16 | | 05'45" (+01'14") | 1000 / 16000 |
| 17 | | 04'31" | 1000 / 17000 |
| 18 | | 04'53" (+00'22") | 1000 / 18000 |
| 19 | | 04'35" (+00'04") | 1000 / 19000 |
| 20 | | 05'35" (+01'04") | 1000 / 20000 |
| 21 | | 06'46" (+02'15") | 353 / 20353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 366.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 07'41" | 00:25'35" |
| 5 | 10'51" | 00:36'26" |
| 6 | 07'43" | 00:44'09" |
| 7 | 05'43" | 00:49'52" |
| 8 | 06'23" | 00:56'15" |
| 9 | 04'59" | 01:01'14" |
| 10 | 05'25" | 01:06'39" |
| 11 | 04'49" | 01:11'28" |
| 12 | 06'27" | 01:17'55" |
| 13 | 08'32" | 01:26'27" |
| 14 | 08'43" | 01:35'10" |
| 15 | 07'48" | 01:42'58" |
| 16 | 05'46" | 01:48'44" |
| 17 | 04'31" | 01:53'15" |
| 18 | 04'54" | 01:58'09" |
| 19 | 04'35" | 02:02'44" |
| 20 | 05'35" | 02:08'19" |
| 20.4 | 06'50" | 02:10'44" |
展開計圈分析
留言 
