8.0 km | 00:44:52 | 05:36/km日期: 2024-10-17 19:30 - 平均心率: 151 - 卡路里: 561 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89
Pace: 05'09" / 05'07" / 05'15" / 05'50" / 05'37" / 07'07" / 05'42" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'24") | 393 / 393 |
| 2 | | 12'53" (+09'55") | 113 / 506 |
| 3 | | 03'20" (+00'22") | 389 / 896 |
| 4 | | 12'26" (+09'28") | 123 / 1019 |
| 5 | | 03'15" (+00'17") | 398 / 1417 |
| 6 | | 12'00" (+09'02") | 125 / 1542 |
| 7 | | 03'21" (+00'23") | 387 / 1929 |
| 8 | | 11'12" (+08'14") | 136 / 2066 |
| 9 | | 03'12" (+00'14") | 403 / 2469 |
| 10 | | 13'39" (+10'41") | 110 / 2579 |
| 11 | | 03'18" (+00'20") | 386 / 2966 |
| 12 | | 16'00" (+13'02") | 93 / 3060 |
| 13 | | 03'12" (+00'14") | 397 / 3457 |
| 14 | | 13'23" (+10'25") | 115 / 3573 |
| 15 | | 03'21" (+00'23") | 389 / 3962 |
| 16 | | 16'24" (+13'26") | 95 / 4058 |
| 17 | | 03'22" (+00'24") | 385 / 4443 |
| 18 | | 13'05" (+10'07") | 118 / 4561 |
| 19 | | 03'14" (+00'16") | 401 / 4963 |
| 20 | | 17'27" (+14'29") | 88 / 5051 |
| 21 | | 03'25" (+00'27") | 381 / 5432 |
| 22 | | 23'08" (+20'10") | 67 / 5500 |
| 23 | | 03'21" (+00'23") | 386 / 5887 |
| 24 | | 15'37" (+12'39") | 105 / 5992 |
| 25 | | 03'17" (+00'19") | 391 / 6383 |
| 26 | | 15'53" (+12'55") | 95 / 6479 |
| 27 | | 03'15" (+00'17") | 394 / 6873 |
| 28 | | 15'05" (+12'07") | 103 / 6976 |
| 29 | | 03'13" (+00'15") | 401 / 7378 |
| 30 | | 13'39" (+10'41") | 110 / 7489 |
| 31 | | 03'05" (+00'07") | 206 / 7695 |
| 32 | | 12'32" (+09'34") | 79 / 7775 |
| 33 | | 02'58" | 205 / 7980 |
| 34 | | 03'39" (+00'41") | 33 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 350.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 05'15" | 00:15'31" |
| 4 | 05'50" | 00:21'21" |
| 5 | 05'37" | 00:26'58" |
| 6 | 07'07" | 00:34'05" |
| 7 | 05'42" | 00:39'47" |
| 8 | 05'01" | 00:44'48" |
| 8.0 | 04'49" | 00:44'52" |
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