13.6 km | 01:40:11 | 07:21/km日期: 2024-10-18 18:08 - 總爬升: 199 m - 平均心率: 141 - 卡路里: 890 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 90.5
Pace: 08'26" / 07'56" / 08'08" / 07'54" / 08'05" / 07'51" / 09'10" / 05'49" / 05'43" / 05'15" / 07'05" / 06'52" / 06'47" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'12") | 1000 / 1000 |
| 2 | | 07'55" (+02'41") | 1000 / 2000 |
| 3 | | 08'08" (+02'54") | 1000 / 3000 |
| 4 | | 07'54" (+02'40") | 1000 / 4000 |
| 5 | | 08'04" (+02'50") | 1000 / 5000 |
| 6 | | 07'50" (+02'36") | 1000 / 6000 |
| 7 | | 09'09" (+03'55") | 1000 / 7000 |
| 8 | | 05'49" (+00'35") | 1000 / 8000 |
| 9 | | 05'42" (+00'28") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 07'04" (+01'50") | 1000 / 11000 |
| 12 | | 06'52" (+01'38") | 1000 / 12000 |
| 13 | | 06'47" (+01'33") | 1000 / 13000 |
| 14 | | 08'28" (+03'14") | 609 / 13609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 446.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'56" | 00:16'22" |
| 3 | 08'08" | 00:24'30" |
| 4 | 07'54" | 00:32'24" |
| 5 | 08'05" | 00:40'29" |
| 6 | 07'51" | 00:48'20" |
| 7 | 09'10" | 00:57'30" |
| 8 | 05'49" | 01:03'19" |
| 9 | 05'43" | 01:09'02" |
| 10 | 05'15" | 01:14'17" |
| 11 | 07'05" | 01:21'22" |
| 12 | 06'52" | 01:28'14" |
| 13 | 06'47" | 01:35'01" |
| 13.6 | 08'28" | 01:40'11" |
展開計圈分析
留言 
