11.0 km | 01:01:31 | 05:34/km日期: 2024-10-18 17:52 - 平均心率: 147 - 卡路里: 522 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 83.4
Pace: 06'04" / 05'42" / 05'33" / 05'48" / 05'43" / 05'32" / 05'24" / 05'28" / 05'24" / 05'22" / 05'22" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'09" | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 349.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 05'33" | 00:17'19" |
| 4 | 05'48" | 00:23'07" |
| 5 | 05'43" | 00:28'50" |
| 6 | 05'32" | 00:34'22" |
| 7 | 05'24" | 00:39'46" |
| 8 | 05'28" | 00:45'14" |
| 9 | 05'24" | 00:50'38" |
| 10 | 05'22" | 00:56'00" |
| 11 | 05'22" | 01:01'22" |
| 11.0 | 04'49" | 01:01'31" |
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