10.0 km | 00:44:12 | 04:24/km日期: 2016-09-30 15:11 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81%
Pace: 04'42" / 04'19" / 04'17" / 04'26" / 04'18" / 04'24" / 04'24" / 04'24" / 04'31" / 04'23" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'25") | 1000 / 1000 |
| 2 | | 04'18" (+00'01") | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 04'26" (+00'09") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 04'24" (+00'07") | 1000 / 6000 |
| 7 | | 04'23" (+00'06") | 1000 / 7000 |
| 8 | | 04'24" (+00'07") | 1000 / 8000 |
| 9 | | 04'31" (+00'14") | 1000 / 9000 |
| 10 | | 04'22" (+00'05") | 1000 / 10000 |
| 11 | | 04'08" | 17 / 10017 |
9月累積里程 : 139.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'19" | 00:09'01" |
| 3 | 04'17" | 00:13'18" |
| 4 | 04'26" | 00:17'44" |
| 5 | 04'18" | 00:22'02" |
| 6 | 04'24" | 00:26'26" |
| 7 | 04'24" | 00:30'50" |
| 8 | 04'24" | 00:35'14" |
| 9 | 04'31" | 00:39'45" |
| 10 | 04'23" | 00:44'08" |
| 10.0 | 03'42" | 00:44'12" |
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