10.5 km | 00:38:45 | 03:41/km日期: 2024-10-17 15:37 - 平均心率: 176 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 58.8
Pace: 03'43" / 03'42" / 03'39" / 03'42" / 03'42" / 03'44" / 03'41" / 03'42" / 03'45" / 03'42" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'13") | 410 / 410 |
2 | | 03'44" (+00'17") | 416 / 826 |
3 | | 03'41" (+00'14") | 421 / 1248 |
4 | | 03'42" (+00'15") | 418 / 1666 |
5 | | 03'43" (+00'16") | 419 / 2085 |
6 | | 03'37" (+00'10") | 430 / 2515 |
7 | | 03'38" (+00'11") | 425 / 2940 |
8 | | 03'38" (+00'11") | 425 / 3365 |
9 | | 03'43" (+00'16") | 420 / 3786 |
10 | | 03'43" (+00'16") | 416 / 4203 |
11 | | 03'44" (+00'17") | 414 / 4617 |
12 | | 03'42" (+00'15") | 416 / 5033 |
13 | | 03'41" (+00'14") | 421 / 5455 |
14 | | 03'44" (+00'17") | 415 / 5870 |
15 | | 03'39" (+00'12") | 425 / 6296 |
16 | | 03'39" (+00'12") | 423 / 6719 |
17 | | 03'45" (+00'18") | 415 / 7135 |
18 | | 03'45" (+00'18") | 417 / 7552 |
19 | | 03'39" (+00'12") | 421 / 7973 |
20 | | 03'45" (+00'18") | 411 / 8385 |
21 | | 03'44" (+00'17") | 414 / 8800 |
22 | | 03'41" (+00'14") | 419 / 9219 |
23 | | 03'41" (+00'14") | 421 / 9641 |
24 | | 03'44" (+00'17") | 419 / 10060 |
25 | | 03'27" | 417 / 10478 |
26 | | 02'51" | 16 / 10494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 193.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 03'42" | 00:07'25" |
3 | 03'39" | 00:11'04" |
4 | 03'42" | 00:14'46" |
5 | 03'42" | 00:18'28" |
6 | 03'44" | 00:22'12" |
7 | 03'41" | 00:25'53" |
8 | 03'42" | 00:29'35" |
9 | 03'45" | 00:33'20" |
10 | 03'42" | 00:37'02" |
10.5 | 03'30" | 00:38'46" |