12.0 km | 01:16:18 | 06:21/km日期: 2024-10-17 15:58 - 平均心率: 133 - 卡路里: 745 Cal - 平均步頻: 170
Pace: 05'36" / 05'29" / 08'57" / 06'48" / 06'03" / 06'47" / 05'52" / 06'45" / 06'42" / 05'49" / 06'12" / 531'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'31" (+00'24") | 706 / 2706 |
| 4 | | 43'32" (+38'25") | 83 / 2790 |
| 5 | | 05'43" (+00'36") | 524 / 3314 |
| 6 | | 20'51" (+15'44") | 47 / 3362 |
| 7 | | 05'27" (+00'20") | 550 / 3913 |
| 8 | | 15'09" (+10'02") | 65 / 3979 |
| 9 | | 05'28" (+00'21") | 548 / 4527 |
| 10 | | 20'55" (+15'48") | 47 / 4575 |
| 11 | | 05'11" (+00'04") | 577 / 5152 |
| 12 | | 20'46" (+15'39") | 48 / 5200 |
| 13 | | 05'09" (+00'02") | 580 / 5781 |
| 14 | | 21'00" (+15'53") | 47 / 5829 |
| 15 | | 05'08" (+00'01") | 583 / 6413 |
| 16 | | 20'16" (+15'09") | 49 / 6462 |
| 17 | | 05'20" (+00'13") | 562 / 7025 |
| 18 | | 20'17" (+15'10") | 49 / 7074 |
| 19 | | 05'15" (+00'08") | 570 / 7644 |
| 20 | | 16'12" (+11'05") | 61 / 7706 |
| 21 | | 05'16" (+00'09") | 569 / 8275 |
| 22 | | 18'23" (+13'16") | 54 / 8329 |
| 23 | | 05'11" (+00'04") | 577 / 8907 |
| 24 | | 18'47" (+13'40") | 53 / 8960 |
| 25 | | 05'07" | 586 / 9546 |
| 26 | | 21'44" (+16'37") | 45 / 9592 |
| 27 | | 05'12" (+00'05") | 576 / 10169 |
| 28 | | 06'14" (+01'07") | 1000 / 11169 |
| 29 | | 05'19" (+00'12") | 707 / 11876 |
| 30 | | 05'12" (+00'05") | 131 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
381.40 km 
ASICS magic speed 4 累積 :
327.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 08'57" | 00:20'02" |
| 4 | 06'48" | 00:26'50" |
| 5 | 06'03" | 00:32'53" |
| 6 | 06'47" | 00:39'40" |
| 7 | 05'52" | 00:45'32" |
| 8 | 06'45" | 00:52'17" |
| 9 | 06'42" | 00:58'59" |
| 10 | 05'49" | 01:04'48" |
| 11 | 06'12" | 01:11'00" |
| 12.0 | 05'16" | 01:16'19" |
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