9.8 km | 01:01:49 | 06:19/km日期: 2024-10-18 05:29 - 平均心率: 138 - 卡路里: 567 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84.1
Pace: 08'21" / 06'20" / 06'11" / 06'06" / 06'06" / 05'56" / 05'48" / 05'36" / 05'35" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'47") | 1000 / 1000 |
| 2 | | 06'19" (+00'45") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 06'05" (+00'31") | 1000 / 4000 |
| 5 | | 06'05" (+00'31") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 07'35" (+02'01") | 769 / 9769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
451.60 km 
NIKE Nike Invincible 3 白 累積 :
431.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'20" | 00:14'41" |
| 3 | 06'11" | 00:20'52" |
| 4 | 06'06" | 00:26'58" |
| 5 | 06'06" | 00:33'04" |
| 6 | 05'56" | 00:39'00" |
| 7 | 05'48" | 00:44'48" |
| 8 | 05'36" | 00:50'24" |
| 9 | 05'35" | 00:55'59" |
| 9.8 | 07'34" | 01:01'49" |
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