6.2 km | 00:35:12 | 05:40/km日期: 2024-10-17 04:48 - 平均心率: 150 - 卡路里: 290 Cal - 平均步頻: 214 - 溫度: 25°C - 濕度: 93.6
Pace: 04'53" / 06'10" / 06'07" / 06'08" / 06'09" / 04'44" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'19") | 399 / 399 |
| 2 | | 04'56" (+00'27") | 401 / 801 |
| 3 | | 04'58" (+00'29") | 399 / 1200 |
| 4 | | 01:01'48" (+57'19") | 24 / 1225 |
| 5 | | 04'33" (+00'04") | 404 / 1630 |
| 6 | | 04'53" (+00'24") | 404 / 2034 |
| 7 | | 04'54" (+00'25") | 405 / 2439 |
| 8 | | 41'52" (+37'23") | 35 / 2475 |
| 9 | | 04'39" (+00'10") | 409 / 2884 |
| 10 | | 04'58" (+00'29") | 399 / 3284 |
| 11 | | 04'49" (+00'20") | 404 / 3688 |
| 12 | | 43'05" (+38'36") | 34 / 3723 |
| 13 | | 04'34" (+00'05") | 404 / 4128 |
| 14 | | 04'47" (+00'18") | 402 / 4530 |
| 15 | | 04'38" (+00'09") | 404 / 4934 |
| 16 | | 01:11'59" (+07'30") | 21 / 4956 |
| 17 | | 04'29" | 407 / 5363 |
| 18 | | 04'55" (+00'26") | 404 / 5767 |
| 19 | | 04'48" (+00'19") | 404 / 6172 |
| 20 | | 08'02" (+03'33") | 23 / 6195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 279.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'10" | 00:11'03" |
| 3 | 06'07" | 00:17'10" |
| 4 | 06'08" | 00:23'18" |
| 5 | 06'09" | 00:29'27" |
| 6 | 04'44" | 00:34'11" |
| 6.2 | 05'12" | 00:35'12" |
留言 
展開計圈分析
