18.0 km | 01:51:48 | 06:12/km日期: 2016-09-30 05:46 - 平均心率: 143 - 卡路里: 2278 Cal - 總步數: 19110 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 75%
Pace: 06'11" / 06'09" / 06'08" / 06'13" / 06'10" / 06'09" / 06'10" / 06'09" / 05'55" / 06'10" / 06'07" / 06'13" / 06'12" / 06'08" / 06'18" / 06'18" / 06'16" / 05'46" / 84'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 186.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'08" | 00:18'28" |
| 4 | 06'13" | 00:24'41" |
| 5 | 06'10" | 00:30'51" |
| 6 | 06'09" | 00:37'00" |
| 7 | 06'10" | 00:43'10" |
| 8 | 06'09" | 00:49'19" |
| 9 | 05'55" | 00:55'14" |
| 10 | 06'10" | 01:01'24" |
| 11 | 06'07" | 01:07'31" |
| 12 | 06'13" | 01:13'44" |
| 13 | 06'12" | 01:19'56" |
| 14 | 06'08" | 01:26'04" |
| 15 | 06'18" | 01:32'22" |
| 16 | 06'18" | 01:38'40" |
| 17 | 06'16" | 01:44'56" |
| 18 | 05'46" | 01:50'42" |
| 18.0 | 83'58" | 01:51'48" |
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