15.4 km | 02:10:04 | 08:27/km日期: 2024-10-20 04:59 - 平均心率: 147 - 卡路里: 931 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88.8
Pace: 07'37" / 07'38" / 06'58" / 06'59" / 11'14" / 06'38" / 06'20" / 06'21" / 06'22" / 09'02" / 10'53" / 09'58" / 08'58" / 12'38" / 09'51" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'18") | 1000 / 1000 |
| 2 | | 07'37" (+01'17") | 1000 / 2000 |
| 3 | | 06'58" (+00'38") | 1000 / 3000 |
| 4 | | 06'58" (+00'38") | 1000 / 4000 |
| 5 | | 11'14" (+04'54") | 1000 / 5000 |
| 6 | | 06'38" (+00'18") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'22" (+00'02") | 1000 / 9000 |
| 10 | | 09'01" (+02'41") | 1000 / 10000 |
| 11 | | 10'53" (+04'33") | 1000 / 11000 |
| 12 | | 09'58" (+03'38") | 1000 / 12000 |
| 13 | | 08'57" (+02'37") | 1000 / 13000 |
| 14 | | 12'37" (+06'17") | 1000 / 14000 |
| 15 | | 09'51" (+03'31") | 1000 / 15000 |
| 16 | | 06'48" (+00'28") | 381 / 15381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
138.20 km 
Asics Evoride Speed 2 累積 :
250.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'38" | 00:15'15" |
| 3 | 06'58" | 00:22'13" |
| 4 | 06'59" | 00:29'12" |
| 5 | 11'14" | 00:40'26" |
| 6 | 06'38" | 00:47'04" |
| 7 | 06'20" | 00:53'24" |
| 8 | 06'21" | 00:59'45" |
| 9 | 06'22" | 01:06'07" |
| 10 | 09'02" | 01:15'09" |
| 11 | 10'53" | 01:26'02" |
| 12 | 09'58" | 01:36'00" |
| 13 | 08'58" | 01:44'58" |
| 14 | 12'38" | 01:57'36" |
| 15 | 09'51" | 02:07'27" |
| 15.4 | 06'30" | 02:09'56" |
展開計圈分析
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