14.2 km | 01:45:43 | 07:27/km日期: 2024-10-16 17:57 - 總爬升: 360 m - 平均心率: 141 - 卡路里: 923 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 80.9
Pace: 07'50" / 10'01" / 09'05" / 08'54" / 10'20" / 10'04" / 07'36" / 05'02" / 04'44" / 05'07" / 06'09" / 06'04" / 06'23" / 06'51" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'08") | 1000 / 1000 |
| 2 | | 10'01" (+05'18") | 1000 / 2000 |
| 3 | | 09'05" (+04'22") | 1000 / 3000 |
| 4 | | 08'54" (+04'11") | 1000 / 4000 |
| 5 | | 10'19" (+05'36") | 1000 / 5000 |
| 6 | | 10'03" (+05'20") | 1000 / 6000 |
| 7 | | 07'36" (+02'53") | 1000 / 7000 |
| 8 | | 05'01" (+00'18") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'07" (+00'24") | 1000 / 10000 |
| 11 | | 06'08" (+01'25") | 1000 / 11000 |
| 12 | | 06'03" (+01'20") | 1000 / 12000 |
| 13 | | 06'23" (+01'40") | 1000 / 13000 |
| 14 | | 06'50" (+02'07") | 1000 / 14000 |
| 15 | | 08'07" (+03'24") | 186 / 14186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 446.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 10'01" | 00:17'51" |
| 3 | 09'05" | 00:26'56" |
| 4 | 08'54" | 00:35'50" |
| 5 | 10'20" | 00:46'10" |
| 6 | 10'04" | 00:56'14" |
| 7 | 07'36" | 01:03'50" |
| 8 | 05'02" | 01:08'52" |
| 9 | 04'44" | 01:13'36" |
| 10 | 05'07" | 01:18'43" |
| 11 | 06'09" | 01:24'52" |
| 12 | 06'04" | 01:30'56" |
| 13 | 06'23" | 01:37'19" |
| 14 | 06'51" | 01:44'10" |
| 14.2 | 08'01" | 01:45'40" |
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