20.0 km | 03:34:24 | 10:43/km日期: 2024-10-19 07:15 - 總爬升: 550 m - 平均心率: 152 - 卡路里: 2001 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 90.3
Pace: 05'01" / 12'03" / 08'50" / 11'18" / 09'35" / 08'36" / 10'01" / 08'56" / 06'12" / 08'07" / 08'07" / 14'29" / 08'57" / 11'01" / 12'05" / 09'09" / 08'58" / 14'08" / 24'37" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 12'03" (+07'01") | 1000 / 2000 |
| 3 | | 08'49" (+03'47") | 1000 / 3000 |
| 4 | | 11'17" (+06'15") | 1000 / 4000 |
| 5 | | 09'35" (+04'33") | 1000 / 5000 |
| 6 | | 08'35" (+03'33") | 1000 / 6000 |
| 7 | | 10'01" (+04'59") | 1000 / 7000 |
| 8 | | 08'55" (+03'53") | 1000 / 8000 |
| 9 | | 06'12" (+01'10") | 1000 / 9000 |
| 10 | | 08'06" (+03'04") | 1000 / 10000 |
| 11 | | 08'06" (+03'04") | 1000 / 11000 |
| 12 | | 14'29" (+09'27") | 1000 / 12000 |
| 13 | | 08'57" (+03'55") | 1000 / 13000 |
| 14 | | 11'00" (+05'58") | 1000 / 14000 |
| 15 | | 12'04" (+07'02") | 1000 / 15000 |
| 16 | | 09'08" (+04'06") | 1000 / 16000 |
| 17 | | 08'58" (+03'56") | 1000 / 17000 |
| 18 | | 14'07" (+09'05") | 1000 / 18000 |
| 19 | | 24'37" (+19'35") | 1000 / 19000 |
| 20 | | 14'21" (+09'19") | 990 / 19990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 129.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 12'03" | 00:17'04" |
| 3 | 08'50" | 00:25'54" |
| 4 | 11'18" | 00:37'12" |
| 5 | 09'35" | 00:46'47" |
| 6 | 08'36" | 00:55'23" |
| 7 | 10'01" | 01:05'24" |
| 8 | 08'56" | 01:14'20" |
| 9 | 06'12" | 01:20'32" |
| 10 | 08'07" | 01:28'39" |
| 11 | 08'07" | 01:36'46" |
| 12 | 14'29" | 01:51'15" |
| 13 | 08'57" | 02:00'12" |
| 14 | 11'01" | 02:11'13" |
| 15 | 12'05" | 02:23'18" |
| 16 | 09'09" | 02:32'27" |
| 17 | 08'58" | 02:41'25" |
| 18 | 14'08" | 02:55'33" |
| 19 | 24'37" | 03:20'10" |
| 20.0 | 14'22" | 03:34'24" |
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