8.8 km | 01:00:18 | 06:49/km日期: 2024-10-17 18:51 - 平均心率: 146 - 卡路里: 564 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81.2
Pace: 06'40" / 06'47" / 06'54" / 06'58" / 06'43" / 06'49" / 06'47" / 06'43" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'02") | 1000 / 1000 |
| 2 | | 06'47" (+00'04") | 1000 / 2000 |
| 3 | | 06'53" (+00'10") | 1000 / 3000 |
| 4 | | 06'58" (+00'15") | 1000 / 4000 |
| 5 | | 06'43" | 1000 / 5000 |
| 6 | | 06'48" (+00'05") | 1000 / 6000 |
| 7 | | 06'46" (+00'03") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 07'05" (+00'22") | 827 / 8827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 162.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'47" | 00:13'27" |
| 3 | 06'54" | 00:20'21" |
| 4 | 06'58" | 00:27'19" |
| 5 | 06'43" | 00:34'02" |
| 6 | 06'49" | 00:40'51" |
| 7 | 06'47" | 00:47'38" |
| 8 | 06'43" | 00:54'21" |
| 8.8 | 07'05" | 01:00'13" |
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