21.2 km | 02:01:13 | 05:43/km日期: 2024-10-19 05:01 - 平均心率: 144 - 卡路里: 1447 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 92.8
Pace: 05'15" / 05'08" / 05'12" / 05'09" / 05'09" / 05'07" / 05'16" / 04'57" / 05'08" / 05'33" / 05'50" / 06'08" / 06'08" / 06'05" / 06'00" / 06'46" / 06'08" / 06'09" / 06'21" / 06'21" / 06'25" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'19") | 1000 / 1000 |
| 2 | | 05'07" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'35") | 1000 / 10000 |
| 11 | | 05'50" (+00'53") | 1000 / 11000 |
| 12 | | 06'07" (+01'10") | 1000 / 12000 |
| 13 | | 06'08" (+01'11") | 1000 / 13000 |
| 14 | | 06'04" (+01'07") | 1000 / 14000 |
| 15 | | 05'59" (+01'02") | 1000 / 15000 |
| 16 | | 06'46" (+01'49") | 1000 / 16000 |
| 17 | | 06'07" (+01'10") | 1000 / 17000 |
| 18 | | 06'08" (+01'11") | 1000 / 18000 |
| 19 | | 06'21" (+01'24") | 1000 / 19000 |
| 20 | | 06'21" (+01'24") | 1000 / 20000 |
| 21 | | 06'24" (+01'27") | 1000 / 21000 |
| 22 | | 06'06" (+01'09") | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
253.74 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
801.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'12" | 00:15'35" |
| 4 | 05'09" | 00:20'44" |
| 5 | 05'09" | 00:25'53" |
| 6 | 05'07" | 00:31'00" |
| 7 | 05'16" | 00:36'16" |
| 8 | 04'57" | 00:41'13" |
| 9 | 05'08" | 00:46'21" |
| 10 | 05'33" | 00:51'54" |
| 11 | 05'50" | 00:57'44" |
| 12 | 06'08" | 01:03'52" |
| 13 | 06'08" | 01:10'00" |
| 14 | 06'05" | 01:16'05" |
| 15 | 06'00" | 01:22'05" |
| 16 | 06'46" | 01:28'51" |
| 17 | 06'08" | 01:34'59" |
| 18 | 06'09" | 01:41'08" |
| 19 | 06'21" | 01:47'29" |
| 20 | 06'21" | 01:53'50" |
| 21 | 06'25" | 02:00'15" |
| 21.2 | 06'05" | 02:01'13" |
23172.1 km | 
115.9 km
展開計圈分析
留言 
