12.3 km | 01:09:16 | 05:36/km日期: 2024-10-17 17:24 - 天氣: AQI66 - 平均心率: 159 - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74.8
Pace: 06'01" / 05'40" / 05'35" / 05'51" / 05'44" / 05'30" / 05'30" / 05'32" / 05'29" / 05'22" / 05'42" / 05'38" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 1000 / 12000 |
| 13 | | 05'51" (+00'30") | 336 / 12336 |
為自己跑100-D47
OutRun100-D25
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
478.68 km 
Adidas ADIZERO BOSTON 12 跑鞋黑橘色 累積 :
145.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'35" | 00:17'16" |
| 4 | 05'51" | 00:23'07" |
| 5 | 05'44" | 00:28'51" |
| 6 | 05'30" | 00:34'21" |
| 7 | 05'30" | 00:39'51" |
| 8 | 05'32" | 00:45'23" |
| 9 | 05'29" | 00:50'52" |
| 10 | 05'22" | 00:56'14" |
| 11 | 05'42" | 01:01'56" |
| 12 | 05'38" | 01:07'34" |
| 12.3 | 05'50" | 01:09'32" |
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