33.8 km | 06:33:54 | 11:40/km日期: 2016-10-01 07:37 - 總爬升: 172 m - 地點: 河濱 - 天氣: 熱 - 卡路里: 2005 Cal - 總步數: 41318 - 平均步頻: 104 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 77%
Pace: 06'59" / 07'08" / 07'08" / 06'51" / 06'49" / 14'00" / 16'29" / 06'41" / 06'52" / 06'39" / 27'40" / 06'40" / 15'25" / 12'50" / 06'55" / 06'40" / 27'22" / 27'21" / 07'08" / 07'11" / 28'50" / 06'51" / 06'49" / 06'44" / 25'45" / 20'10" / 06'34" / 08'23" / 08'45" / 13'13" / 08'10" / 07'39" / 08'40" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'20") | 1006 / 1006 | 172 / 83 |
| 2 | | 07'05" (+00'29") | 1005 / 2012 | 173 / 81 |
| 3 | | 07'06" (+00'30") | 1004 / 3016 | 167 / 84 |
| 4 | | 06'50" (+00'14") | 1002 / 4018 | 175 / 83 |
| 5 | | 06'49" (+00'13") | 1009 / 5028 | 175 / 83 |
| 6 | | 13'57" (+07'21") | 1006 / 6034 | 80 / 88 |
| 7 | | 16'17" (+09'41") | 1008 / 7043 | 80 / 76 |
| 8 | | 06'37" (+00'01") | 1008 / 8051 | 178 / 84 |
| 9 | | 06'50" (+00'14") | 1003 / 9055 | 177 / 82 |
| 10 | | 06'36" | 1003 / 10058 | 179 / 84 |
| 11 | | 27'36" (+21'00") | 1000 / 11058 | 56 / 64 |
| 12 | | 06'42" (+00'06") | 1006 / 12065 | 180 / 82 |
| 13 | | 15'20" (+08'44") | 1005 / 13070 | 77 / 83 |
| 14 | | 12'48" (+06'12") | 1001 / 14072 | 92 / 84 |
| 15 | | 06'52" (+00'16") | 1005 / 15077 | 181 / 80 |
| 16 | | 06'36" | 1007 / 16085 | 180 / 83 |
| 17 | | 43'12" (+36'36") | 1002 / 17087 | 37 / 62 |
| 18 | | 11'21" (+04'45") | 1003 / 18091 | 101 / 86 |
| 19 | | 07'06" (+00'30") | 1002 / 19094 | 178 / 78 |
| 20 | | 07'12" (+00'36") | 1006 / 20100 | 174 / 79 |
| 21 | | 28'36" (+22'00") | 1007 / 21108 | 47 / 73 |
| 22 | | 06'47" (+00'11") | 1008 / 22117 | 178 / 82 |
| 23 | | 06'47" (+00'11") | 1004 / 23121 | 178 / 82 |
| 24 | | 06'41" (+00'05") | 1005 / 24127 | 180 / 82 |
| 25 | | 25'35" (+18'59") | 1005 / 25133 | 58 / 67 |
| 26 | | 20'00" (+13'24") | 1006 / 26139 | 39 / 127 |
| 27 | | 06'39" (+00'03") | 1003 / 27143 | 162 / 92 |
| 28 | | 08'15" (+01'39") | 1003 / 28146 | 131 / 91 |
| 29 | | 09'01" (+02'25") | 1000 / 29147 | 128 / 86 |
| 30 | | 12'55" (+06'19") | 1004 / 30152 | 99 / 78 |
| 31 | | 08'07" (+01'31") | 1007 / 31159 | 140 / 87 |
| 32 | | 08'13" (+01'37") | 1008 / 32167 | 141 / 86 |
| 33 | | 07'57" (+01'21") | 1003 / 33171 | 147 / 85 |
| 34 | | 08'28" (+01'52") | 755 / 33926 | 133 / 88 |
第一次參加團練，完成了天鵝路線，但因為今天天氣實在太熱，沿路不斷的休息與補給，所以整體時間很長。不過這也是我第一次跑超過22k以上的距離。
10月累積里程 :
162.34 km 
MIZUNO WAVE INSPIRE 11 累積 :
2687.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'08" | 00:14'07" |
| 3 | 07'08" | 00:21'15" |
| 4 | 06'51" | 00:28'06" |
| 5 | 06'49" | 00:34'55" |
| 6 | 14'00" | 00:48'55" |
| 7 | 16'29" | 01:05'24" |
| 8 | 06'41" | 01:12'05" |
| 9 | 06'52" | 01:18'57" |
| 10 | 06'39" | 01:25'36" |
| 11 | 27'40" | 01:53'16" |
| 12 | 06'40" | 01:59'56" |
| 13 | 15'25" | 02:15'21" |
| 14 | 12'50" | 02:28'11" |
| 15 | 06'55" | 02:35'06" |
| 16 | 06'40" | 02:41'46" |
| 17 | 27'22" | 03:09'08" |
| 18 | 27'21" | 03:36'29" |
| 19 | 07'08" | 03:43'37" |
| 20 | 07'11" | 03:50'48" |
| 21 | 28'50" | 04:19'38" |
| 22 | 06'51" | 04:26'29" |
| 23 | 06'49" | 04:33'18" |
| 24 | 06'44" | 04:40'02" |
| 25 | 25'45" | 05:05'47" |
| 26 | 20'10" | 05:25'57" |
| 27 | 06'34" | 05:32'31" |
| 28 | 08'23" | 05:40'54" |
| 29 | 08'45" | 05:49'39" |
| 30 | 13'13" | 06:02'52" |
| 31 | 08'10" | 06:11'02" |
| 32 | 07'39" | 06:18'41" |
| 33 | 08'40" | 06:27'21" |
| 33.8 | 08'39" | 06:33'54" |
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