15.0 km | 01:11:18 | 04:45/km日期: 2024-10-18 17:04 - 平均心率: 149 - 卡路里: 1055 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 66.7
Pace: 05'07" / 04'55" / 05'04" / 04'44" / 04'44" / 04'49" / 04'39" / 04'39" / 04'35" / 04'40" / 04'38" / 04'36" / 04'38" / 04'47" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'31") | 1000 / 1000 |
| 2 | | 04'55" (+00'20") | 1000 / 2000 |
| 3 | | 05'03" (+00'28") | 1000 / 3000 |
| 4 | | 04'44" (+00'09") | 1000 / 4000 |
| 5 | | 04'44" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" (+00'13") | 1000 / 6000 |
| 7 | | 04'38" (+00'03") | 1000 / 7000 |
| 8 | | 04'39" (+00'04") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'39" (+00'04") | 1000 / 10000 |
| 11 | | 04'38" (+00'03") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'37" (+00'02") | 1000 / 13000 |
| 14 | | 04'47" (+00'12") | 1000 / 14000 |
| 15 | | 04'43" (+00'08") | 997 / 14997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
349.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 05'04" | 00:15'06" |
| 4 | 04'44" | 00:19'50" |
| 5 | 04'44" | 00:24'34" |
| 6 | 04'49" | 00:29'23" |
| 7 | 04'39" | 00:34'02" |
| 8 | 04'39" | 00:38'41" |
| 9 | 04'35" | 00:43'16" |
| 10 | 04'40" | 00:47'56" |
| 11 | 04'38" | 00:52'34" |
| 12 | 04'36" | 00:57'10" |
| 13 | 04'38" | 01:01'48" |
| 14 | 04'47" | 01:06'35" |
| 15.0 | 04'43" | 01:11'18" |
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