15.0 km | 01:22:33 | 05:29/km日期: 2016-09-28 20:21 - 總爬升: 267 m - 平均心率: 141 - 卡路里: 751 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 70%
Pace: 05'16" / 05'33" / 05'47" / 05'16" / 06'35" / 05'06" / 05'19" / 05'12" / 05'34" / 05'15" / 05'26" / 05'39" / 12'20" / 05'21" / 05'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'09") | 1000 / 1000 |
| 2 | | 05'33" (+00'27") | 1000 / 2000 |
| 3 | | 05'46" (+00'40") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 06'34" (+01'28") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" (+00'27") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'19") | 1000 / 11000 |
| 12 | | 05'39" (+00'33") | 1000 / 12000 |
| 13 | | 05'24" (+00'18") | 1000 / 13000 |
| 14 | | 05'21" (+00'15") | 1000 / 14000 |
| 15 | | 05'44" (+00'38") | 1000 / 15000 |
| 16 | | 06'53" (+01'47") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 126.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'33" | 00:10'49" |
| 3 | 05'47" | 00:16'36" |
| 4 | 05'16" | 00:21'52" |
| 5 | 06'35" | 00:28'27" |
| 6 | 05'06" | 00:33'33" |
| 7 | 05'19" | 00:38'52" |
| 8 | 05'12" | 00:44'04" |
| 9 | 05'34" | 00:49'38" |
| 10 | 05'15" | 00:54'53" |
| 11 | 05'26" | 01:00'19" |
| 12 | 05'39" | 01:05'58" |
| 13 | 12'20" | 01:18'18" |
| 14 | 05'21" | 01:23'39" |
| 15 | 05'44" | 01:29'23" |
| 15.0 | 06'57" | 01:29'28" |
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