18.1 km | 01:47:00 | 05:54/km日期: 2016-09-25 16:00 - 總爬升: 173 m - 卡路里: 962 Cal - 溫度: 29°C - 濕度: 67%
Pace: 06'16" / 05'44" / 05'40" / 05'48" / 05'40" / 05'32" / 06'08" / 05'48" / 05'40" / 06'04" / 05'36" / 06'16" / 05'52" / 05'44" / 05'36" / 05'52" / 06'44" / 06'08" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'47") | 1000 / 1000 |
2 | | 05'42" (+00'09") | 1000 / 2001 |
3 | | 05'42" (+00'09") | 1004 / 3005 |
4 | | 05'46" (+00'13") | 994 / 3998 |
5 | | 05'43" (+00'10") | 1002 / 5000 |
6 | | 05'33" | 996 / 5997 |
7 | | 06'07" (+00'34") | 1012 / 7009 |
8 | | 05'47" (+00'14") | 989 / 7998 |
9 | | 05'40" (+00'07") | 999 / 8997 |
10 | | 06'09" (+00'36") | 1008 / 10006 |
11 | | 05'43" (+00'10") | 991 / 10997 |
12 | | 06'27" (+00'54") | 1002 / 12000 |
13 | | 05'55" (+00'22") | 1002 / 13002 |
14 | | 05'48" (+00'15") | 1000 / 14003 |
15 | | 05'37" (+00'04") | 992 / 14995 |
16 | | 05'52" (+00'19") | 1000 / 15995 |
17 | | 06'42" (+01'09") | 1002 / 16998 |
18 | | 06'10" (+00'37") | 996 / 17994 |
19 | | 11'15" (+05'42") | 77 / 18071 |
9月累積里程 :
109.30 km MIZUNO Wave Hitogami 2 累積 :
1459.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'44" | 00:12'00" |
3 | 05'40" | 00:17'40" |
4 | 05'48" | 00:23'28" |
5 | 05'40" | 00:29'08" |
6 | 05'32" | 00:34'40" |
7 | 06'08" | 00:40'48" |
8 | 05'48" | 00:46'36" |
9 | 05'40" | 00:52'16" |
10 | 06'04" | 00:58'20" |
11 | 05'36" | 01:03'56" |
12 | 06'16" | 01:10'12" |
13 | 05'52" | 01:16'04" |
14 | 05'44" | 01:21'48" |
15 | 05'36" | 01:27'24" |
16 | 05'52" | 01:33'16" |
17 | 06'44" | 01:40'00" |
18 | 06'08" | 01:46'08" |
18.1 | 12'12" | 01:47'00" |