26.1 km | 02:43:05 | 06:14/km日期: 2024-10-19 05:24 - 平均心率: 147 - 卡路里: 1803 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 92.5
Pace: 06'11" / 06'08" / 06'29" / 06'15" / 06'03" / 05'57" / 05'52" / 05'58" / 05'54" / 05'51" / 06'02" / 05'59" / 06'00" / 06'13" / 06'10" / 06'15" / 09'13" / 06'11" / 06'29" / 06'32" / 06'23" / 06'28" / 06'35" / 06'58" / 06'30" / 06'33" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'20") | 1000 / 1000 |
| 2 | | 06'08" (+00'18") | 1000 / 2000 |
| 3 | | 06'29" (+00'39") | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'02") | 1000 / 7000 |
| 8 | | 05'57" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'02" (+00'12") | 1000 / 11000 |
| 12 | | 05'58" (+00'08") | 1000 / 12000 |
| 13 | | 06'00" (+00'10") | 1000 / 13000 |
| 14 | | 06'12" (+00'22") | 1000 / 14000 |
| 15 | | 06'10" (+00'20") | 1000 / 15000 |
| 16 | | 06'14" (+00'24") | 1000 / 16000 |
| 17 | | 06'19" (+00'29") | 1000 / 17000 |
| 18 | | 06'10" (+00'20") | 1000 / 18000 |
| 19 | | 06'28" (+00'38") | 1000 / 19000 |
| 20 | | 06'31" (+00'41") | 1000 / 20000 |
| 21 | | 06'23" (+00'33") | 1000 / 21000 |
| 22 | | 06'28" (+00'38") | 1000 / 22000 |
| 23 | | 06'34" (+00'44") | 1000 / 23000 |
| 24 | | 06'57" (+01'07") | 1000 / 24000 |
| 25 | | 06'29" (+00'39") | 1000 / 25000 |
| 26 | | 06'33" (+00'43") | 1000 / 26000 |
| 27 | | 06'20" (+00'30") | 132 / 26132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
250.75 km 
RAVR Road 累積 :
306.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'29" | 00:18'48" |
| 4 | 06'15" | 00:25'03" |
| 5 | 06'03" | 00:31'06" |
| 6 | 05'57" | 00:37'03" |
| 7 | 05'52" | 00:42'55" |
| 8 | 05'58" | 00:48'53" |
| 9 | 05'54" | 00:54'47" |
| 10 | 05'51" | 01:00'38" |
| 11 | 06'02" | 01:06'40" |
| 12 | 05'59" | 01:12'39" |
| 13 | 06'00" | 01:18'39" |
| 14 | 06'13" | 01:24'52" |
| 15 | 06'10" | 01:31'02" |
| 16 | 06'15" | 01:37'17" |
| 17 | 09'13" | 01:46'30" |
| 18 | 06'11" | 01:52'41" |
| 19 | 06'29" | 01:59'10" |
| 20 | 06'32" | 02:05'42" |
| 21 | 06'23" | 02:12'05" |
| 22 | 06'28" | 02:18'33" |
| 23 | 06'35" | 02:25'08" |
| 24 | 06'58" | 02:32'06" |
| 25 | 06'30" | 02:38'36" |
| 26 | 06'33" | 02:45'09" |
| 26.1 | 06'25" | 02:46'00" |
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