10.0 km | 00:57:26 | 05:44/km日期: 2024-10-18 05:18 - 平均心率: 150 - 卡路里: 756 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 92.4
Pace: 06'01" / 06'08" / 05'28" / 05'30" / 05'32" / 05'31" / 05'05" / 06'25" / 05'28" / 06'12" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'56") | 1000 / 1000 |
| 2 | | 06'08" (+01'03") | 1000 / 2000 |
| 3 | | 05'27" (+00'22") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 06'25" (+01'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 06'12" (+01'07") | 1000 / 10000 |
| 11 | | 10'03" (+04'58") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
200.38 km 
aslcs noosa trl 16 累積 :
145.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 05'28" | 00:17'37" |
| 4 | 05'30" | 00:23'07" |
| 5 | 05'32" | 00:28'39" |
| 6 | 05'31" | 00:34'10" |
| 7 | 05'05" | 00:39'15" |
| 8 | 06'25" | 00:45'40" |
| 9 | 05'28" | 00:51'08" |
| 10 | 06'12" | 00:57'20" |
| 10.0 | 10'40" | 00:57'26" |
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