10.3 km | 00:47:09 | 04:33/km日期: 2016-09-30 19:03 - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80%
Pace: 05'09" / 04'30" / 04'23" / 04'30" / 04'25" / 04'30" / 06'20" / 06'19" / 04'35" / 06'19" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'13") | 904 / 904 |
| 2 | | 05'04" (+01'06") | 421 / 1326 |
| 3 | | 03'58" | 505 / 1831 |
| 4 | | 04'43" (+00'45") | 406 / 2237 |
| 5 | | 04'24" (+00'26") | 431 / 2669 |
| 6 | | 04'05" (+00'07") | 443 / 3113 |
| 7 | | 04'30" (+00'32") | 409 / 3522 |
| 8 | | 04'34" (+00'36") | 401 / 3923 |
| 9 | | 04'27" (+00'29") | 411 / 4335 |
| 10 | | 04'26" (+00'28") | 413 / 4749 |
| 11 | | 04'26" (+00'28") | 401 / 5151 |
| 12 | | 04'21" (+00'23") | 410 / 5561 |
| 13 | | 04'31" (+00'33") | 402 / 5964 |
| 14 | | 04'33" (+00'35") | 397 / 6361 |
| 15 | | 04'34" (+00'36") | 396 / 6758 |
| 16 | | 04'34" (+00'36") | 395 / 7154 |
| 17 | | 04'32" (+00'34") | 399 / 7553 |
| 18 | | 04'33" (+00'35") | 391 / 7945 |
| 19 | | 04'34" (+00'36") | 400 / 8345 |
| 20 | | 04'31" (+00'33") | 393 / 8738 |
| 21 | | 04'41" (+00'43") | 385 / 9124 |
| 22 | | 04'29" (+00'31") | 405 / 9530 |
| 23 | | 04'28" (+00'30") | 400 / 9930 |
| 24 | | 04'37" (+00'39") | 394 / 10325 |
| 25 | | 02'39" | 10 / 10335 |
9月累積里程 : 95.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'30" | 00:09'39" |
| 3 | 04'23" | 00:14'02" |
| 4 | 04'30" | 00:18'32" |
| 5 | 04'25" | 00:22'57" |
| 6 | 04'30" | 00:27'27" |
| 7 | 06'20" | 00:33'47" |
| 8 | 06'19" | 00:40'06" |
| 9 | 04'35" | 00:44'41" |
| 10 | 06'19" | 00:51'00" |
| 10.3 | 04'37" | 00:52'33" |
展開計圈分析
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