9.1 km | 02:29:13 | 16:20/km日期: 2024-10-15 19:16 - 平均心率: 127 - 卡路里: 631 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 88.3
Pace: 09'46" / 20'36" / 05'25" / 05'24" / 06'15" / 10'57" / 06'01" / 28'11" / 53'32" / 23'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'29") | 200 / 200 |
| 2 | | 06'52" (+01'35") | 200 / 400 |
| 3 | | 06'25" (+01'08") | 200 / 600 |
| 4 | | 06'20" (+01'03") | 200 / 800 |
| 5 | | 22'47" (+17'30") | 200 / 1000 |
| 6 | | 26'22" (+21'05") | 200 / 1200 |
| 7 | | 22'15" (+16'58") | 200 / 1400 |
| 8 | | 18'17" (+13'00") | 200 / 1599 |
| 9 | | 18'01" (+12'44") | 200 / 1799 |
| 10 | | 18'02" (+12'45") | 200 / 1999 |
| 11 | | 05'27" (+00'10") | 200 / 2199 |
| 12 | | 05'26" (+00'09") | 200 / 2400 |
| 13 | | 05'19" (+00'02") | 200 / 2600 |
| 14 | | 05'29" (+00'12") | 200 / 2800 |
| 15 | | 05'22" (+00'05") | 200 / 3000 |
| 16 | | 05'17" | 200 / 3200 |
| 17 | | 05'28" (+00'11") | 200 / 3400 |
| 18 | | 05'24" (+00'07") | 200 / 3600 |
| 19 | | 05'28" (+00'11") | 200 / 3800 |
| 20 | | 05'21" (+00'04") | 200 / 4000 |
| 21 | | 05'28" (+00'11") | 200 / 4200 |
| 22 | | 05'22" (+00'05") | 200 / 4400 |
| 23 | | 05'26" (+00'09") | 200 / 4600 |
| 24 | | 05'25" (+00'08") | 200 / 4800 |
| 25 | | 05'30" (+00'13") | 106 / 4906 |
| 26 | | 19'18" (+14'01") | 200 / 5106 |
| 27 | | 12'26" (+07'09") | 200 / 5306 |
| 28 | | 05'24" (+00'07") | 200 / 5506 |
| 29 | | 07'32" (+02'15") | 200 / 5706 |
| 30 | | 11'00" (+05'43") | 200 / 5906 |
| 31 | | 09'18" (+04'01") | 200 / 6106 |
| 32 | | 05'53" (+00'36") | 200 / 6306 |
| 33 | | 05'58" (+00'41") | 200 / 6506 |
| 34 | | 05'59" (+00'42") | 200 / 6706 |
| 35 | | 05'51" (+00'34") | 200 / 6906 |
| 36 | | 05'39" (+00'22") | 200 / 7106 |
| 37 | | 06'05" (+00'48") | 200 / 7306 |
| 38 | | 11'43" (+06'26") | 200 / 7506 |
| 39 | | 24'02" (+18'45") | 200 / 7706 |
| 40 | | 01:26'08" (+20'51") | 200 / 7906 |
| 41 | | 01:27'53" (+22'36") | 200 / 8106 |
| 42 | | 48'38" (+43'21") | 200 / 8306 |
| 43 | | 46'44" (+41'27") | 200 / 8506 |
| 44 | | 48'50" (+43'33") | 200 / 8706 |
| 45 | | 32'22" (+27'05") | 200 / 8906 |
| 46 | | 27'38" (+22'21") | 200 / 9106 |
| 47 | | 05'20" (+00'03") | 25 / 9131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 159.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 20'36" | 00:30'22" |
| 3 | 05'25" | 00:35'47" |
| 4 | 05'24" | 00:41'11" |
| 5 | 06'15" | 00:47'26" |
| 6 | 10'57" | 00:58'23" |
| 7 | 06'01" | 01:04'24" |
| 8 | 28'11" | 01:32'35" |
| 9 | 53'32" | 02:26'07" |
| 9.1 | 22'59" | 02:29'09" |
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