26.9 km | 03:23:49 | 07:34/km日期: 2016-10-01 07:05 - 總爬升: 519 m - 卡路里: 1537 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 77%
Pace: 07'49" / 07'18" / 07'43" / 07'45" / 08'39" / 11'22" / 09'46" / 08'32" / 08'31" / 08'49" / 15'09" / 07'52" / 08'05" / 07'57" / 45'53" / 06'43" / 06'04" / 06'50" / 07'03" / 05'56" / 05'47" / 08'05" / 05'46" / 05'28" / 07'42" / 07'00" / 20'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'12") | 1000 / 1000 |
2 | | 07'17" (+01'49") | 1000 / 2000 |
3 | | 07'42" (+02'14") | 1000 / 3000 |
4 | | 07'44" (+02'16") | 1000 / 4000 |
5 | | 08'39" (+03'11") | 1000 / 5000 |
6 | | 08'52" (+03'24") | 1000 / 6000 |
7 | | 08'48" (+03'20") | 1000 / 7000 |
8 | | 08'31" (+03'03") | 1000 / 8000 |
9 | | 08'30" (+03'02") | 1000 / 9000 |
10 | | 08'49" (+03'21") | 1000 / 10000 |
11 | | 09'09" (+03'41") | 1000 / 11000 |
12 | | 07'51" (+02'23") | 1000 / 12000 |
13 | | 08'05" (+02'37") | 1000 / 13000 |
14 | | 07'56" (+02'28") | 1000 / 14000 |
15 | | 10'41" (+05'13") | 1000 / 15000 |
16 | | 06'43" (+01'15") | 1000 / 16000 |
17 | | 06'04" (+00'36") | 1000 / 17000 |
18 | | 06'49" (+01'21") | 1000 / 18000 |
19 | | 07'02" (+01'34") | 1000 / 19000 |
20 | | 05'56" (+00'28") | 1000 / 20000 |
21 | | 05'46" (+00'18") | 1000 / 21000 |
22 | | 06'53" (+01'25") | 1000 / 22000 |
23 | | 05'46" (+00'18") | 1000 / 23000 |
24 | | 05'28" | 1000 / 24000 |
25 | | 05'54" (+00'26") | 1000 / 25000 |
26 | | 06'52" (+01'24") | 1000 / 26000 |
27 | | 09'03" (+03'35") | 902 / 26902 |
10月累積里程 : 119.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'18" | 00:15'07" |
3 | 07'43" | 00:22'50" |
4 | 07'45" | 00:30'35" |
5 | 08'39" | 00:39'14" |
6 | 11'22" | 00:50'36" |
7 | 09'46" | 01:00'22" |
8 | 08'32" | 01:08'54" |
9 | 08'31" | 01:17'25" |
10 | 08'49" | 01:26'14" |
11 | 15'09" | 01:41'23" |
12 | 07'52" | 01:49'15" |
13 | 08'05" | 01:57'20" |
14 | 07'57" | 02:05'17" |
15 | 45'53" | 02:51'10" |
16 | 06'43" | 02:57'53" |
17 | 06'04" | 03:03'57" |
18 | 06'50" | 03:10'47" |
19 | 07'03" | 03:17'50" |
20 | 05'56" | 03:23'46" |
21 | 05'47" | 03:29'33" |
22 | 08'05" | 03:37'38" |
23 | 05'46" | 03:43'24" |
24 | 05'28" | 03:48'52" |
25 | 07'42" | 03:56'34" |
26 | 07'00" | 04:03'34" |
26.9 | 20'42" | 04:22'16" |