11.0 km | 00:58:34 | 05:18/km日期: 2016-09-29 21:24 - 卡路里: 574 Cal - 總步數: 9498 - 平均步頻: 162 - 平均步幅: 116 cm - 溫度: 27°C - 濕度: 93%
Pace: 05'50" / 04'58" / 04'58" / 04'52" / 04'58" / 04'53" / 04'48" / 04'48" / 04'37" / 04'41" / 08'40" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'13") | 1001 / 1001 | 182 / 94 |
| 2 | | 04'57" (+00'21") | 1001 / 2003 | 183 / 109 |
| 3 | | 04'58" (+00'22") | 1006 / 3010 | 184 / 108 |
| 4 | | 04'49" (+00'13") | 1009 / 4019 | 183 / 112 |
| 5 | | 04'53" (+00'17") | 1006 / 5025 | 183 / 111 |
| 6 | | 04'52" (+00'16") | 1003 / 6029 | 184 / 111 |
| 7 | | 04'49" (+00'13") | 1005 / 7034 | 185 / 111 |
| 8 | | 04'45" (+00'09") | 1006 / 8041 | 184 / 114 |
| 9 | | 04'36" | 1004 / 9045 | 185 / 117 |
| 10 | | 04'39" (+00'03") | 1004 / 10050 | 185 / 115 |
| 11 | | 08'40" (+04'04") | 1002 / 11053 | 43 / 265 |
9月累積里程 :
302.15 km 
ASCIS TARTHERZEAL 3 累積 :
1609.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'58" | 00:10'48" |
| 3 | 04'58" | 00:15'46" |
| 4 | 04'52" | 00:20'38" |
| 5 | 04'58" | 00:25'36" |
| 6 | 04'53" | 00:30'29" |
| 7 | 04'48" | 00:35'17" |
| 8 | 04'48" | 00:40'05" |
| 9 | 04'37" | 00:44'42" |
| 10 | 04'41" | 00:49'23" |
| 11 | 08'40" | 00:58'03" |
| 11.0 | 13'37" | 00:58'34" |
展開計圈分析
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