15.0 km | 01:47:01 | 07:07/km日期: 2016-10-02 20:25 - 總爬升: 300 m - 平均心率: 155 - 卡路里: 895 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 80%
Pace: 07'45" / 06'58" / 07'07" / 06'49" / 06'58" / 06'59" / 07'14" / 06'52" / 08'50" / 06'53" / 07'29" / 06'24" / 06'42" / 07'13" / 06'40" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'21") | 1000 / 1000 |
| 2 | | 06'58" (+00'34") | 1000 / 2000 |
| 3 | | 07'06" (+00'42") | 1000 / 3000 |
| 4 | | 06'49" (+00'25") | 1000 / 4000 |
| 5 | | 06'58" (+00'34") | 1000 / 5000 |
| 6 | | 06'58" (+00'34") | 1000 / 6000 |
| 7 | | 07'13" (+00'49") | 1000 / 7000 |
| 8 | | 06'52" (+00'28") | 1000 / 8000 |
| 9 | | 08'50" (+02'26") | 1000 / 9000 |
| 10 | | 06'52" (+00'28") | 1000 / 10000 |
| 11 | | 07'29" (+01'05") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 06'42" (+00'18") | 1000 / 13000 |
| 14 | | 07'12" (+00'48") | 1000 / 14000 |
| 15 | | 06'40" (+00'16") | 1000 / 15000 |
| 16 | | 06'33" (+00'09") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 104.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'58" | 00:14'43" |
| 3 | 07'07" | 00:21'50" |
| 4 | 06'49" | 00:28'39" |
| 5 | 06'58" | 00:35'37" |
| 6 | 06'59" | 00:42'36" |
| 7 | 07'14" | 00:49'50" |
| 8 | 06'52" | 00:56'42" |
| 9 | 08'50" | 01:05'32" |
| 10 | 06'53" | 01:12'25" |
| 11 | 07'29" | 01:19'54" |
| 12 | 06'24" | 01:26'18" |
| 13 | 06'42" | 01:33'00" |
| 14 | 07'13" | 01:40'13" |
| 15 | 06'40" | 01:46'53" |
| 15.0 | 06'35" | 01:47'02" |
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