11.5 km | 00:58:34 | 05:06/km日期: 2016-10-01 09:01 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71%
Pace: 04'25" / 04'48" / 04'53" / 05'04" / 05'04" / 05'11" / 05'22" / 05'21" / 05'16" / 05'19" / 05'31" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'48" (+00'25") | 1000 / 2000 |
| 3 | | 04'52" (+00'29") | 1000 / 3000 |
| 4 | | 05'04" (+00'41") | 1000 / 4000 |
| 5 | | 05'03" (+00'40") | 1000 / 5000 |
| 6 | | 05'10" (+00'47") | 1000 / 6000 |
| 7 | | 05'22" (+00'59") | 1000 / 7000 |
| 8 | | 05'21" (+00'58") | 1000 / 8000 |
| 9 | | 05'16" (+00'53") | 1000 / 9000 |
| 10 | | 05'18" (+00'55") | 1000 / 10000 |
| 11 | | 05'30" (+01'07") | 1000 / 11000 |
| 12 | | 05'11" (+00'48") | 456 / 11456 |
10月累積里程 : 193.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'48" | 00:09'13" |
| 3 | 04'53" | 00:14'06" |
| 4 | 05'04" | 00:19'10" |
| 5 | 05'04" | 00:24'14" |
| 6 | 05'11" | 00:29'25" |
| 7 | 05'22" | 00:34'47" |
| 8 | 05'21" | 00:40'08" |
| 9 | 05'16" | 00:45'24" |
| 10 | 05'19" | 00:50'43" |
| 11 | 05'31" | 00:56'14" |
| 11.5 | 05'10" | 00:58'36" |
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