8.1 km | 00:50:26 | 06:13/km日期: 2024-10-15 19:06 - 地點: 永春星巴克對面 - 天氣: 晴天 - 平均心率: 148 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88.3
Pace: 05'41" / 06'24" / 05'47" / 06'29" / 05'51" / 07'00" / 06'25" / 06'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'17") | 200 / 200 |
| 2 | | 12'14" (+08'48") | 81 / 281 |
| 3 | | 03'26" | 200 / 481 |
| 4 | | 10'05" (+06'39") | 99 / 580 |
| 5 | | 03'45" (+00'19") | 200 / 780 |
| 6 | | 12'35" (+09'09") | 79 / 860 |
| 7 | | 03'37" (+00'11") | 200 / 1060 |
| 8 | | 11'59" (+08'33") | 83 / 1143 |
| 9 | | 03'38" (+00'12") | 200 / 1343 |
| 10 | | 11'45" (+08'19") | 85 / 1428 |
| 11 | | 03'35" (+00'09") | 200 / 1628 |
| 12 | | 11'52" (+08'26") | 84 / 1712 |
| 13 | | 03'44" (+00'18") | 200 / 1912 |
| 14 | | 11'33" (+08'07") | 86 / 1999 |
| 15 | | 03'39" (+00'13") | 200 / 2199 |
| 16 | | 12'27" (+09'01") | 80 / 2279 |
| 17 | | 03'38" (+00'12") | 200 / 2479 |
| 18 | | 12'15" (+08'49") | 81 / 2561 |
| 19 | | 03'38" (+00'12") | 200 / 2761 |
| 20 | | 13'07" (+09'41") | 76 / 2837 |
| 21 | | 03'36" (+00'10") | 200 / 3037 |
| 22 | | 12'39" (+09'13") | 79 / 3116 |
| 23 | | 03'44" (+00'18") | 200 / 3316 |
| 24 | | 12'03" (+08'37") | 82 / 3399 |
| 25 | | 03'38" (+00'12") | 200 / 3599 |
| 26 | | 12'14" (+08'48") | 81 / 3681 |
| 27 | | 03'36" (+00'10") | 200 / 3881 |
| 28 | | 12'20" (+08'54") | 81 / 3962 |
| 29 | | 03'48" (+00'22") | 200 / 4162 |
| 30 | | 12'32" (+09'06") | 79 / 4241 |
| 31 | | 03'45" (+00'19") | 200 / 4441 |
| 32 | | 13'17" (+09'51") | 75 / 4517 |
| 33 | | 03'38" (+00'12") | 200 / 4717 |
| 34 | | 12'41" (+09'15") | 78 / 4795 |
| 35 | | 03'43" (+00'17") | 200 / 4995 |
| 36 | | 13'05" (+09'39") | 76 / 5072 |
| 37 | | 03'44" (+00'18") | 200 / 5272 |
| 38 | | 11'16" (+07'50") | 88 / 5361 |
| 39 | | 03'43" (+00'17") | 200 / 5561 |
| 40 | | 07'10" (+03'44") | 1000 / 6561 |
| 41 | | 06'15" (+02'49") | 1000 / 7561 |
| 42 | | 06'05" (+02'39") | 546 / 8107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
315.67 km 
喬丹 飛影PB Plaid 累積 :
339.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'24" | 00:12'05" |
| 3 | 05'47" | 00:17'52" |
| 4 | 06'29" | 00:24'21" |
| 5 | 05'51" | 00:30'12" |
| 6 | 07'00" | 00:37'12" |
| 7 | 06'25" | 00:43'37" |
| 8 | 06'10" | 00:49'47" |
| 8.1 | 06'01" | 00:50'26" |
展開計圈分析
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