10.5 km | 00:55:39 | 05:18/km日期: 2024-10-15 18:39 - 平均心率: 154 - 卡路里: 827 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 87.4
Pace: 03'53" / 06'55" / 03'58" / 06'41" / 04'03" / 06'43" / 04'33" / 06'14" / 06'48" / 04'02" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 410 / 410 |
| 2 | | 04'04" (+00'23") | 400 / 810 |
| 3 | | 04'04" (+00'23") | 400 / 1210 |
| 4 | | 04'01" (+00'20") | 400 / 1609 |
| 5 | | 24'49" (+21'08") | 140 / 1750 |
| 6 | | 03'53" (+00'12") | 400 / 2150 |
| 7 | | 03'58" (+00'17") | 400 / 2550 |
| 8 | | 03'54" (+00'13") | 400 / 2949 |
| 9 | | 03'56" (+00'15") | 400 / 3349 |
| 10 | | 19'21" (+15'40") | 180 / 3530 |
| 11 | | 03'50" (+00'09") | 410 / 3940 |
| 12 | | 04'03" (+00'22") | 400 / 4340 |
| 13 | | 04'01" (+00'20") | 400 / 4740 |
| 14 | | 04'02" (+00'21") | 400 / 5140 |
| 15 | | 18'12" (+14'31") | 190 / 5330 |
| 16 | | 04'00" (+00'19") | 400 / 5730 |
| 17 | | 04'01" (+00'20") | 400 / 6130 |
| 18 | | 03'59" (+00'18") | 400 / 6530 |
| 19 | | 03'54" (+00'13") | 400 / 6930 |
| 20 | | 20'24" (+16'43") | 170 / 7100 |
| 21 | | 04'01" (+00'20") | 400 / 7500 |
| 22 | | 04'06" (+00'25") | 400 / 7900 |
| 23 | | 04'07" (+00'26") | 400 / 8300 |
| 24 | | 04'02" (+00'21") | 400 / 8700 |
| 25 | | 21'25" (+17'44") | 160 / 8860 |
| 26 | | 03'59" (+00'18") | 400 / 9260 |
| 27 | | 03'56" (+00'15") | 400 / 9660 |
| 28 | | 03'59" (+00'18") | 400 / 10060 |
| 29 | | 03'53" (+00'12") | 400 / 10460 |
| 30 | | 01'50" | 10 / 10470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 294.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 06'55" | 00:10'48" |
| 3 | 03'58" | 00:14'46" |
| 4 | 06'41" | 00:21'27" |
| 5 | 04'03" | 00:25'30" |
| 6 | 06'43" | 00:32'13" |
| 7 | 04'33" | 00:36'46" |
| 8 | 06'14" | 00:43'00" |
| 9 | 06'48" | 00:49'48" |
| 10 | 04'02" | 00:53'50" |
| 10.5 | 03'51" | 00:55'39" |
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