6.6 km | 00:43:37 | 06:35/km日期: 2024-10-15 19:59 - 平均心率: 171 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78.9
Pace: 05'46" / 06'55" / 07'07" / 07'10" / 06'25" / 06'38" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'37") | 403 / 403 |
2 | | 05'28" (+00'25") | 413 / 817 |
3 | | 17'01" (+11'58") | 29 / 846 |
4 | | 05'17" (+00'14") | 411 / 1257 |
5 | | 25'24" (+20'21") | 67 / 1325 |
6 | | 05'28" (+00'25") | 412 / 1737 |
7 | | 05'41" (+00'38") | 412 / 2150 |
8 | | 24'25" (+19'22") | 22 / 2172 |
9 | | 05'11" (+00'08") | 418 / 2590 |
10 | | 24'36" (+19'33") | 69 / 2660 |
11 | | 05'27" (+00'24") | 411 / 3072 |
12 | | 05'56" (+00'53") | 406 / 3478 |
13 | | 25'19" (+20'16") | 25 / 3504 |
14 | | 05'10" (+00'07") | 416 / 3921 |
15 | | 19'29" (+14'26") | 78 / 4000 |
16 | | 05'54" (+00'51") | 404 / 4404 |
17 | | 05'34" (+00'31") | 417 / 4822 |
18 | | 25'01" (+19'58") | 42 / 4864 |
19 | | 05'03" | 415 / 5279 |
20 | | 25'32" (+20'29") | 61 / 5341 |
21 | | 05'30" (+00'27") | 402 / 5743 |
22 | | 05'23" (+00'20") | 413 / 6156 |
23 | | 18'59" (+13'56") | 34 / 6191 |
24 | | 05'04" (+00'01") | 415 / 6606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
124.73 km Saucony Triumph 21 累積 :
598.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'55" | 00:12'41" |
3 | 07'07" | 00:19'48" |
4 | 07'10" | 00:26'58" |
5 | 06'25" | 00:33'23" |
6 | 06'38" | 00:40'01" |
6.6 | 05'57" | 00:43'38" |