11.8 km | 01:24:26 | 07:07/km日期: 2024-10-18 18:52 - 平均心率: 135 - 卡路里: 867 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 87.6
Pace: 06'23" / 06'31" / 06'27" / 06'26" / 06'21" / 08'43" / 06'43" / 06'34" / 06'09" / 05'55" / 10'44" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'31") | 1000 / 1000 |
| 2 | | 06'31" (+00'39") | 1000 / 2000 |
| 3 | | 06'26" (+00'34") | 1000 / 3000 |
| 4 | | 06'25" (+00'33") | 1000 / 4000 |
| 5 | | 06'21" (+00'29") | 1000 / 5000 |
| 6 | | 10'41" (+04'49") | 80 / 5080 |
| 7 | | 08'25" (+02'33") | 1000 / 6080 |
| 8 | | 06'41" (+00'49") | 1000 / 7080 |
| 9 | | 06'31" (+00'39") | 1000 / 8080 |
| 10 | | 06'11" (+00'19") | 1000 / 9080 |
| 11 | | 05'52" | 1000 / 10080 |
| 12 | | 09'56" (+04'04") | 1000 / 11080 |
| 13 | | 10'07" (+04'15") | 770 / 11850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 82.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'31" | 00:12'54" |
| 3 | 06'27" | 00:19'21" |
| 4 | 06'26" | 00:25'47" |
| 5 | 06'21" | 00:32'08" |
| 6 | 08'43" | 00:40'51" |
| 7 | 06'43" | 00:47'34" |
| 8 | 06'34" | 00:54'08" |
| 9 | 06'09" | 01:00'17" |
| 10 | 05'55" | 01:06'12" |
| 11 | 10'44" | 01:16'56" |
| 11.8 | 09'43" | 01:25'12" |
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