9.2 km | 00:56:39 | 06:10/km日期: 2016-09-28 16:17 - 平均心率: 160 - 卡路里: 577 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 71%
Pace: 04'14" / 07'01" / 07'05" / 07'11" / 04'33" / 06'12" / 06'46" / 06'57" / 04'37" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'12") | 1000 / 1000 |
| 2 | | 13'52" (+09'50") | 300 / 1300 |
| 3 | | 04'05" (+00'03") | 1000 / 2300 |
| 4 | | 14'39" (+10'37") | 284 / 2584 |
| 5 | | 04'06" (+00'04") | 1000 / 3584 |
| 6 | | 15'02" (+11'00") | 276 / 3861 |
| 7 | | 04'02" | 1000 / 4861 |
| 8 | | 10'07" (+06'05") | 411 / 5272 |
| 9 | | 04'16" (+00'14") | 1000 / 6272 |
| 10 | | 11'05" (+07'03") | 375 / 6648 |
| 11 | | 04'14" (+00'12") | 1000 / 7648 |
| 12 | | 11'52" (+07'50") | 350 / 7999 |
| 13 | | 04'28" (+00'26") | 1000 / 8999 |
| 14 | | 13'24" (+09'22") | 164 / 9164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
154.66 km 
Brooks Pure Connect 4 累積 :
403.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 07'01" | 00:11'15" |
| 3 | 07'05" | 00:18'20" |
| 4 | 07'11" | 00:25'31" |
| 5 | 04'33" | 00:30'04" |
| 6 | 06'12" | 00:36'16" |
| 7 | 06'46" | 00:43'02" |
| 8 | 06'57" | 00:49'59" |
| 9 | 04'37" | 00:54'36" |
| 9.2 | 18'04" | 00:57'34" |
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