10.3 km | 00:55:17 | 05:21/km日期: 2024-10-16 17:11 - 平均心率: 131 - 卡路里: 573 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74.5
Pace: 05'55" / 04'59" / 04'57" / 05'31" / 05'41" / 05'26" / 05'41" / 05'41" / 05'26" / 05'19" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+02'46") | 1000 / 1000 |
| 2 | | 04'59" (+02'35") | 1000 / 2000 |
| 3 | | 05'01" (+02'37") | 963 / 2963 |
| 4 | | 02'47" (+00'23") | 89 / 3053 |
| 5 | | 05'59" (+03'35") | 500 / 3554 |
| 6 | | 02'37" (+00'13") | 94 / 3649 |
| 7 | | 05'58" (+03'34") | 502 / 4151 |
| 8 | | 02'24" | 103 / 4255 |
| 9 | | 06'07" (+03'43") | 817 / 5072 |
| 10 | | 02'40" (+00'16") | 93 / 5165 |
| 11 | | 06'05" (+03'41") | 492 / 5658 |
| 12 | | 02'34" (+00'10") | 97 / 5755 |
| 13 | | 06'05" (+03'41") | 492 / 6248 |
| 14 | | 02'41" (+00'17") | 93 / 6341 |
| 15 | | 05'59" (+03'35") | 834 / 7175 |
| 16 | | 02'39" (+00'15") | 93 / 7269 |
| 17 | | 06'10" (+03'46") | 486 / 7756 |
| 18 | | 02'32" (+00'08") | 98 / 7854 |
| 19 | | 06'27" (+04'03") | 464 / 8318 |
| 20 | | 02'43" (+00'19") | 91 / 8410 |
| 21 | | 05'20" (+02'56") | 1000 / 9410 |
| 22 | | 05'14" (+02'50") | 890 / 10300 |
| 23 | | 04'19" (+01'55") | 10 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
220.95 km 
ASICS MagicSpeed4 累積 :
130.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'59" | 00:10'54" |
| 3 | 04'57" | 00:15'51" |
| 4 | 05'31" | 00:21'22" |
| 5 | 05'41" | 00:27'03" |
| 6 | 05'26" | 00:32'29" |
| 7 | 05'41" | 00:38'10" |
| 8 | 05'41" | 00:43'51" |
| 9 | 05'26" | 00:49'17" |
| 10 | 05'19" | 00:54'36" |
| 10.3 | 05'09" | 00:56'12" |
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