14.2 km | 01:11:21 | 05:01/km日期: 2016-09-29 18:23 - 地點: 交大環校+操場 - 天氣: 悶 - 卡路里: 780 Cal - 溫度: 27°C - 濕度: 91%
Pace: 05'23" / 05'21" / 04'55" / 05'06" / 05'19" / 05'00" / 04'55" / 04'54" / 05'08" / 04'54" / 05'00" / 04'50" / 04'48" / 04'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'34") | 1000 / 1000 |
| 2 | | 05'21" (+00'33") | 1000 / 2000 |
| 3 | | 04'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'31") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" (+00'19") | 1000 / 9000 |
| 10 | | 04'53" (+00'05") | 1000 / 10000 |
| 11 | | 05'00" (+00'12") | 1000 / 11000 |
| 12 | | 04'49" (+00'01") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 04'53" (+00'05") | 204 / 14204 |
9月累積里程 :
503.38 km 
Asics TJR278-9090 累積 :
2343.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 04'55" | 00:15'39" |
| 4 | 05'06" | 00:20'45" |
| 5 | 05'19" | 00:26'04" |
| 6 | 05'00" | 00:31'04" |
| 7 | 04'55" | 00:35'59" |
| 8 | 04'54" | 00:40'53" |
| 9 | 05'08" | 00:46'01" |
| 10 | 04'54" | 00:50'55" |
| 11 | 05'00" | 00:55'55" |
| 12 | 04'50" | 01:00'45" |
| 13 | 04'48" | 01:05'33" |
| 14 | 04'49" | 01:10'22" |
| 14.2 | 04'53" | 01:11'22" |
展開計圈分析
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