14.1 km | 01:02:41 | 04:26/km日期: 2016-09-29 17:17 - 地點: 大寮腳踏車步道 - 天氣: 涼 - 平均心率: 168 - 卡路里: 756 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 67%
Pace: 04'12" / 04'24" / 04'33" / 04'36" / 04'35" / 04'30" / 04'27" / 04'27" / 04'27" / 04'24" / 04'27" / 04'24" / 04'30" / 04'23" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'23" (+00'11") | 1000 / 2000 |
| 3 | | 04'33" (+00'21") | 1000 / 3000 |
| 4 | | 04'36" (+00'24") | 1000 / 4000 |
| 5 | | 04'35" (+00'23") | 1000 / 5000 |
| 6 | | 04'29" (+00'17") | 1000 / 6000 |
| 7 | | 04'27" (+00'15") | 1000 / 7000 |
| 8 | | 04'26" (+00'14") | 1000 / 8000 |
| 9 | | 04'26" (+00'14") | 1000 / 9000 |
| 10 | | 04'24" (+00'12") | 1000 / 10000 |
| 11 | | 04'26" (+00'14") | 1000 / 11000 |
| 12 | | 04'24" (+00'12") | 1000 / 12000 |
| 13 | | 04'29" (+00'17") | 1000 / 13000 |
| 14 | | 04'22" (+00'10") | 1000 / 14000 |
| 15 | | 04'14" (+00'02") | 91 / 14091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
159.48 km 
Saucony 索康尼 kinvara 4 累積 :
680.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'24" | 00:08'36" |
| 3 | 04'33" | 00:13'09" |
| 4 | 04'36" | 00:17'45" |
| 5 | 04'35" | 00:22'20" |
| 6 | 04'30" | 00:26'50" |
| 7 | 04'27" | 00:31'17" |
| 8 | 04'27" | 00:35'44" |
| 9 | 04'27" | 00:40'11" |
| 10 | 04'24" | 00:44'35" |
| 11 | 04'27" | 00:49'02" |
| 12 | 04'24" | 00:53'26" |
| 13 | 04'30" | 00:57'56" |
| 14 | 04'23" | 01:02'19" |
| 14.1 | 04'12" | 01:02'42" |
展開計圈分析
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