8.2 km | 00:46:10 | 05:39/km日期: 2024-10-15 04:52 - 平均心率: 154 - 卡路里: 383 Cal - 平均步頻: 206 - 溫度: 26°C - 濕度: 96.6
Pace: 05'01" / 05'22" / 05'19" / 05'17" / 08'01" / 05'09" / 05'45" / 05'21" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'05") | 303 / 303 |
| 2 | | 07'50" (+03'48") | 102 / 405 |
| 3 | | 04'20" (+00'18") | 305 / 711 |
| 4 | | 08'21" (+04'19") | 99 / 811 |
| 5 | | 04'22" (+00'20") | 304 / 1115 |
| 6 | | 07'48" (+03'46") | 101 / 1217 |
| 7 | | 04'22" (+00'20") | 302 / 1520 |
| 8 | | 07'57" (+03'55") | 101 / 1621 |
| 9 | | 04'21" (+00'19") | 303 / 1925 |
| 10 | | 07'55" (+03'53") | 99 / 2024 |
| 11 | | 04'25" (+00'23") | 310 / 2335 |
| 12 | | 09'12" (+05'10") | 76 / 2412 |
| 13 | | 04'16" (+00'14") | 307 / 2720 |
| 14 | | 07'41" (+03'39") | 105 / 2825 |
| 15 | | 04'12" (+00'10") | 310 / 3135 |
| 16 | | 08'07" (+04'05") | 101 / 3237 |
| 17 | | 04'28" (+00'26") | 302 / 3540 |
| 18 | | 07'41" (+03'39") | 102 / 3643 |
| 19 | | 04'28" (+00'26") | 306 / 3949 |
| 20 | | 07'29" (+03'27") | 101 / 4050 |
| 21 | | 01:40'59" (+36'57") | 30 / 4080 |
| 22 | | 04'02" | 318 / 4399 |
| 23 | | 07'44" (+03'42") | 95 / 4494 |
| 24 | | 04'23" (+00'21") | 307 / 4802 |
| 25 | | 07'59" (+03'57") | 100 / 4902 |
| 26 | | 04'24" (+00'22") | 307 / 5209 |
| 27 | | 07'50" (+03'48") | 100 / 5310 |
| 28 | | 04'29" (+00'27") | 302 / 5612 |
| 29 | | 07'52" (+03'50") | 102 / 5715 |
| 30 | | 04'26" (+00'24") | 300 / 6015 |
| 31 | | 09'14" (+05'12") | 100 / 6116 |
| 32 | | 04'28" (+00'26") | 307 / 6423 |
| 33 | | 08'51" (+04'49") | 98 / 6522 |
| 34 | | 04'32" (+00'30") | 317 / 6839 |
| 35 | | 08'16" (+04'14") | 95 / 6935 |
| 36 | | 04'32" (+00'30") | 313 / 7249 |
| 37 | | 08'22" (+04'20") | 95 / 7345 |
| 38 | | 04'41" (+00'39") | 308 / 7653 |
| 39 | | 08'36" (+04'34") | 97 / 7751 |
| 40 | | 04'26" (+00'24") | 321 / 8073 |
| 41 | | 08'26" (+04'24") | 88 / 8161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 279.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'22" | 00:10'23" |
| 3 | 05'19" | 00:15'42" |
| 4 | 05'17" | 00:20'59" |
| 5 | 08'01" | 00:29'00" |
| 6 | 05'09" | 00:34'09" |
| 7 | 05'45" | 00:39'54" |
| 8 | 05'21" | 00:45'15" |
| 8.2 | 06'41" | 00:46'20" |
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