15.2 km | 01:21:51 | 05:23/km日期: 2024-10-15 20:42 - 平均心率: 137 - 卡路里: 1067 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83
Pace: 05'29" / 05'30" / 04'54" / 05'13" / 05'22" / 05'21" / 09'05" / 07'20" / 05'20" / 05'19" / 05'20" / 05'18" / 05'19" / 05'19" / 05'27" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'35") | 1000 / 1000 |
| 2 | | 05'30" (+00'37") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'19" (+00'26") | 1000 / 6000 |
| 7 | | 06'17" (+01'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'39") | 1000 / 8000 |
| 9 | | 05'20" (+00'27") | 1000 / 9000 |
| 10 | | 05'18" (+00'25") | 1000 / 10000 |
| 11 | | 05'19" (+00'26") | 1000 / 11000 |
| 12 | | 05'18" (+00'25") | 1000 / 12000 |
| 13 | | 05'18" (+00'25") | 1000 / 13000 |
| 14 | | 05'19" (+00'26") | 1000 / 14000 |
| 15 | | 05'26" (+00'33") | 1000 / 15000 |
| 16 | | 05'10" (+00'17") | 165 / 15165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
359.13 km 
Asics nimbus 22 累積 :
7790.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 04'54" | 00:15'53" |
| 4 | 05'13" | 00:21'06" |
| 5 | 05'22" | 00:26'28" |
| 6 | 05'21" | 00:31'49" |
| 7 | 09'05" | 00:40'54" |
| 8 | 07'20" | 00:48'14" |
| 9 | 05'20" | 00:53'34" |
| 10 | 05'19" | 00:58'53" |
| 11 | 05'20" | 01:04'13" |
| 12 | 05'18" | 01:09'31" |
| 13 | 05'19" | 01:14'50" |
| 14 | 05'19" | 01:20'09" |
| 15 | 05'27" | 01:25'36" |
| 15.2 | 05'08" | 01:26'27" |
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