7.1 km | 00:37:04 | 05:13/km日期: 2024-10-15 20:24 - 平均心率: 162 - 卡路里: 375 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83
Pace: 05'21" / 05'12" / 05'14" / 05'11" / 05'02" / 04'57" / 05'10" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'39") | 500 / 500 |
| 2 | | 05'10" (+00'18") | 500 / 1000 |
| 3 | | 05'07" (+00'15") | 500 / 1500 |
| 4 | | 05'16" (+00'24") | 500 / 2000 |
| 5 | | 05'10" (+00'18") | 500 / 2500 |
| 6 | | 05'17" (+00'25") | 500 / 3000 |
| 7 | | 05'12" (+00'20") | 500 / 3500 |
| 8 | | 05'09" (+00'17") | 500 / 4000 |
| 9 | | 05'00" (+00'08") | 500 / 4500 |
| 10 | | 05'03" (+00'11") | 500 / 5000 |
| 11 | | 05'00" (+00'08") | 500 / 5500 |
| 12 | | 04'52" | 500 / 6000 |
| 13 | | 05'12" (+00'20") | 500 / 6500 |
| 14 | | 05'06" (+00'14") | 500 / 7000 |
| 15 | | 09'27" (+04'35") | 101 / 7101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 403.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'14" | 00:15'47" |
| 4 | 05'11" | 00:20'58" |
| 5 | 05'02" | 00:26'00" |
| 6 | 04'57" | 00:30'57" |
| 7 | 05'10" | 00:36'07" |
| 7.1 | 09'21" | 00:37'04" |
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