42.0 km | 04:51:21 | 06:56/km日期: 2024-10-20 06:30 - 總爬升: 167 m - 平均心率: 130 - 卡路里: 3117 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87.4
Pace: 06'20" / 05'59" / 07'13" / 06'28" / 06'13" / 08'34" / 07'47" / 06'08" / 06'07" / 09'26" / 06'12" / 08'42" / 06'10" / 07'32" / 06'01" / 05'46" / 05'52" / 06'45" / 08'59" / 06'01" / 06'41" / 06'21" / 05'30" / 07'55" / 06'41" / 06'59" / 07'42" / 06'31" / 07'24" / 06'48" / 09'24" / 06'28" / 07'06" / 06'35" / 06'45" / 08'48" / 07'31" / 06'46" / 06'04" / 06'54" / 06'38" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'50") | 1000 / 1000 |
| 2 | | 05'59" (+00'30") | 1000 / 2000 |
| 3 | | 07'13" (+01'44") | 1000 / 3000 |
| 4 | | 06'27" (+00'58") | 1000 / 4000 |
| 5 | | 06'13" (+00'44") | 1000 / 5000 |
| 6 | | 08'34" (+03'05") | 1000 / 6000 |
| 7 | | 07'46" (+02'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'38") | 1000 / 8000 |
| 9 | | 06'07" (+00'38") | 1000 / 9000 |
| 10 | | 09'26" (+03'57") | 1000 / 10000 |
| 11 | | 06'11" (+00'42") | 1000 / 11000 |
| 12 | | 08'42" (+03'13") | 1000 / 12000 |
| 13 | | 06'09" (+00'40") | 1000 / 13000 |
| 14 | | 07'32" (+02'03") | 1000 / 14000 |
| 15 | | 06'00" (+00'31") | 1000 / 15000 |
| 16 | | 05'46" (+00'17") | 1000 / 16000 |
| 17 | | 05'52" (+00'23") | 1000 / 17000 |
| 18 | | 06'44" (+01'15") | 1000 / 18000 |
| 19 | | 08'58" (+03'29") | 1000 / 19000 |
| 20 | | 06'01" (+00'32") | 1000 / 20000 |
| 21 | | 06'40" (+01'11") | 1000 / 21000 |
| 22 | | 06'21" (+00'52") | 1000 / 22000 |
| 23 | | 05'29" | 1000 / 23000 |
| 24 | | 07'54" (+02'25") | 1000 / 24000 |
| 25 | | 06'40" (+01'11") | 1000 / 25000 |
| 26 | | 06'38" (+01'09") | 1000 / 26000 |
| 27 | | 08'03" (+02'34") | 1000 / 27000 |
| 28 | | 06'30" (+01'01") | 1000 / 28000 |
| 29 | | 07'23" (+01'54") | 1000 / 29000 |
| 30 | | 06'47" (+01'18") | 1000 / 30000 |
| 31 | | 09'24" (+03'55") | 1000 / 31000 |
| 32 | | 06'27" (+00'58") | 1000 / 32000 |
| 33 | | 07'06" (+01'37") | 1000 / 33000 |
| 34 | | 06'34" (+01'05") | 1000 / 34000 |
| 35 | | 06'45" (+01'16") | 1000 / 35000 |
| 36 | | 08'47" (+03'18") | 1000 / 36000 |
| 37 | | 07'31" (+02'02") | 1000 / 37000 |
| 38 | | 06'45" (+01'16") | 1000 / 38000 |
| 39 | | 06'04" (+00'35") | 1000 / 39000 |
| 40 | | 06'54" (+01'25") | 1000 / 40000 |
| 41 | | 06'37" (+01'08") | 1000 / 41000 |
| 42 | | 05'48" (+00'19") | 964 / 41964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
250.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 07'13" | 00:19'32" |
| 4 | 06'28" | 00:26'00" |
| 5 | 06'13" | 00:32'13" |
| 6 | 08'34" | 00:40'47" |
| 7 | 07'47" | 00:48'34" |
| 8 | 06'08" | 00:54'42" |
| 9 | 06'07" | 01:00'49" |
| 10 | 09'26" | 01:10'15" |
| 11 | 06'12" | 01:16'27" |
| 12 | 08'42" | 01:25'09" |
| 13 | 06'10" | 01:31'19" |
| 14 | 07'32" | 01:38'51" |
| 15 | 06'01" | 01:44'52" |
| 16 | 05'46" | 01:50'38" |
| 17 | 05'52" | 01:56'30" |
| 18 | 06'45" | 02:03'15" |
| 19 | 08'59" | 02:12'14" |
| 20 | 06'01" | 02:18'15" |
| 21 | 06'41" | 02:24'56" |
| 22 | 06'21" | 02:31'17" |
| 23 | 05'30" | 02:36'47" |
| 24 | 07'55" | 02:44'42" |
| 25 | 06'41" | 02:51'23" |
| 26 | 06'59" | 02:58'22" |
| 27 | 07'42" | 03:06'04" |
| 28 | 06'31" | 03:12'35" |
| 29 | 07'24" | 03:19'59" |
| 30 | 06'48" | 03:26'47" |
| 31 | 09'24" | 03:36'11" |
| 32 | 06'28" | 03:42'39" |
| 33 | 07'06" | 03:49'45" |
| 34 | 06'35" | 03:56'20" |
| 35 | 06'45" | 04:03'05" |
| 36 | 08'48" | 04:11'53" |
| 37 | 07'31" | 04:19'24" |
| 38 | 06'46" | 04:26'10" |
| 39 | 06'04" | 04:32'14" |
| 40 | 06'54" | 04:39'08" |
| 41 | 06'38" | 04:45'46" |
| 42.0 | 05'48" | 04:51'22" |
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