5.9 km | 00:32:43 | 05:31/km日期: 2024-10-15 19:59 - 平均心率: 157 - 卡路里: 372 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78.9
Pace: 05'16" / 05'30" / 05'26" / 05'29" / 05'46" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'12") | 400 / 400 |
| 2 | | 03'56" (+00'11") | 400 / 800 |
| 3 | | 24'28" (+20'43") | 70 / 870 |
| 4 | | 03'45" | 400 / 1270 |
| 5 | | 04'01" (+00'16") | 400 / 1670 |
| 6 | | 34'34" (+30'49") | 50 / 1720 |
| 7 | | 03'49" (+00'04") | 400 / 2120 |
| 8 | | 04'07" (+00'22") | 400 / 2520 |
| 9 | | 27'50" (+24'05") | 60 / 2580 |
| 10 | | 03'55" (+00'10") | 400 / 2980 |
| 11 | | 04'07" (+00'22") | 400 / 3380 |
| 12 | | 33'13" (+29'28") | 50 / 3429 |
| 13 | | 03'59" (+00'14") | 400 / 3829 |
| 14 | | 04'14" (+00'29") | 400 / 4229 |
| 15 | | 41'37" (+37'52") | 40 / 4270 |
| 16 | | 04'06" (+00'21") | 400 / 4670 |
| 17 | | 04'12" (+00'27") | 400 / 5070 |
| 18 | | 41'31" (+37'46") | 40 / 5110 |
| 19 | | 04'03" (+00'18") | 400 / 5510 |
| 20 | | 04'14" (+00'29") | 400 / 5910 |
| 21 | | 00'54" | 10 / 5920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 117.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'30" | 00:10'46" |
| 3 | 05'26" | 00:16'12" |
| 4 | 05'29" | 00:21'41" |
| 5 | 05'46" | 00:27'27" |
| 5.9 | 05'43" | 00:32'43" |
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