全馬 | --:--:-- | --:-- | 第21馬官方成績 |
日期 | 2016-09-25 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'49" (+03'04") | 01:20'34" (+02'36") |
| 00:38'45" |
| 00:39'03" (+00'18") | 01:17'58" |
| 00:38'55" (+00'10") |
| 00:39'24" (+00'39") | 01:22'44" (+04'46") |
| 00:43'20" (+04'35") |
| 00:57'45" (+19'00") | 01:50'06" (+32'08") |
| 00:52'21" (+13'36") |
|
日期: 2016-09-25 06:01 - 總爬升: 838 m - 卡路里: 2106 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'07") | 1000 / 1000 |
2 | | 07'40" (+01'36") | 1000 / 2000 |
3 | | 08'28" (+02'24") | 1000 / 3000 |
4 | | 07'23" (+01'19") | 1000 / 4000 |
5 | | 11'04" (+05'00") | 1000 / 5000 |
6 | | 07'06" (+01'02") | 1000 / 6000 |
7 | | 08'15" (+02'11") | 1000 / 7000 |
8 | | 08'46" (+02'42") | 1000 / 8000 |
9 | | 07'20" (+01'16") | 1000 / 9000 |
10 | | 07'16" (+01'12") | 1000 / 10000 |
11 | | 06'20" (+00'16") | 1000 / 11000 |
12 | | 06'04" | 1000 / 12000 |
13 | | 07'49" (+01'45") | 1000 / 13000 |
14 | | 07'33" (+01'29") | 1000 / 14000 |
15 | | 11'13" (+05'09") | 1000 / 15000 |
16 | | 07'33" (+01'29") | 1000 / 16000 |
17 | | 09'56" (+03'52") | 1000 / 17000 |
18 | | 08'30" (+02'26") | 1000 / 18000 |
19 | | 06'47" (+00'43") | 1000 / 19000 |
20 | | 06'06" (+00'02") | 1000 / 20000 |
21 | | 07'02" (+00'58") | 1000 / 21000 |
22 | | 07'15" (+01'11") | 1000 / 22000 |
23 | | 08'35" (+02'31") | 1000 / 23000 |
24 | | 08'48" (+02'44") | 1000 / 24000 |
25 | | 07'40" (+01'36") | 1000 / 25000 |
26 | | 09'35" (+03'31") | 1000 / 26000 |
27 | | 08'10" (+02'06") | 1000 / 27000 |
28 | | 07'30" (+01'26") | 1000 / 28000 |
29 | | 09'20" (+03'16") | 1000 / 29000 |
30 | | 08'41" (+02'37") | 1000 / 30000 |
31 | | 11'49" (+05'45") | 1000 / 31000 |
32 | | 11'08" (+05'04") | 1000 / 32000 |
33 | | 11'37" (+05'33") | 1000 / 33000 |
34 | | 13'05" (+07'01") | 1000 / 34000 |
35 | | 09'50" (+03'46") | 1000 / 35000 |
36 | | 09'08" (+03'04") | 1000 / 36000 |
37 | | 09'45" (+03'41") | 1000 / 37000 |
38 | | 13'39" (+07'35") | 1000 / 38000 |
39 | | 09'54" (+03'50") | 1000 / 39000 |
40 | | 09'51" (+03'47") | 1000 / 40000 |
41 | | 09'08" (+03'04") | 1000 / 41000 |
42 | | 08'59" (+02'55") | 1000 / 42000 |
43 | | 08'19" (+02'15") | 606 / 42606 |
這次並沒有準備...身體狀況也不好
賽道出乎意料的難...
(雙潭啊...竟然還有進階版!)
幸好主辦單位的補給站夠密集,也有冰塊
從10K開始就拿著冰塊跑!!!
能順利回到終點已是萬幸!!!
9月累積里程 :
88.76 km Mizuno WAVE SAYONARA2 累積 :
1208.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'40" | 00:14'52" |
3 | 08'29" | 00:23'21" |
4 | 07'23" | 00:30'44" |
5 | 11'05" | 00:41'49" |
6 | 07'06" | 00:48'55" |
7 | 08'16" | 00:57'11" |
8 | 08'46" | 01:05'57" |
9 | 07'20" | 01:13'17" |
10 | 07'17" | 01:20'34" |
11 | 06'22" | 01:26'56" |
12 | 06'04" | 01:33'00" |
13 | 07'50" | 01:40'50" |
14 | 07'33" | 01:48'23" |
15 | 11'14" | 01:59'37" |
16 | 07'34" | 02:07'11" |
17 | 09'56" | 02:17'07" |
18 | 08'31" | 02:25'38" |
19 | 06'48" | 02:32'26" |
20 | 06'06" | 02:38'32" |
21 | 07'03" | 02:45'35" |
22 | 07'16" | 02:52'51" |
23 | 08'35" | 03:01'26" |
24 | 08'49" | 03:10'15" |
25 | 07'41" | 03:17'56" |
26 | 09'36" | 03:27'32" |
27 | 08'10" | 03:35'42" |
28 | 07'31" | 03:43'13" |
29 | 09'21" | 03:52'34" |
30 | 08'42" | 04:01'16" |
31 | 11'49" | 04:13'05" |
32 | 11'33" | 04:24'38" |
33 | 11'28" | 04:36'06" |
34 | 13'05" | 04:49'11" |
35 | 09'50" | 04:59'01" |
36 | 09'09" | 05:08'10" |
37 | 09'46" | 05:17'56" |
38 | 13'40" | 05:31'36" |
39 | 09'54" | 05:41'30" |
40 | 09'52" | 05:51'22" |
41 | 09'08" | 06:00'30" |
42 | 09'01" | 06:09'31" |
42.6 | 08'16" | 06:14'32" |