13.3 km | 01:04:27 | 04:50/km日期: 2024-10-15 16:40 - 平均心率: 144 - 卡路里: 913 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 71.5
Pace: 04'46" / 10'39" / 04'50" / 04'49" / 04'49" / 04'54" / 04'50" / 04'53" / 04'51" / 04'53" / 04'49" / 04'54" / 04'53" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'02") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" (+00'05") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" (+00'05") | 1000 / 11000 |
| 12 | | 04'53" (+00'09") | 1000 / 12000 |
| 13 | | 04'52" (+00'08") | 1000 / 13000 |
| 14 | | 04'49" (+00'05") | 317 / 13317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
349.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 10'39" | 00:15'25" |
| 3 | 04'50" | 00:20'15" |
| 4 | 04'49" | 00:25'04" |
| 5 | 04'49" | 00:29'53" |
| 6 | 04'54" | 00:34'47" |
| 7 | 04'50" | 00:39'37" |
| 8 | 04'53" | 00:44'30" |
| 9 | 04'51" | 00:49'21" |
| 10 | 04'53" | 00:54'14" |
| 11 | 04'49" | 00:59'03" |
| 12 | 04'54" | 01:03'57" |
| 13 | 04'53" | 01:08'50" |
| 13.3 | 04'46" | 01:10'21" |
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