21.6 km | 03:25:04 | 09:29/km日期: 2024-10-27 05:27 - 平均心率: 152 - 卡路里: 2193 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 79.6
Pace: 06'47" / 06'44" / 06'57" / 07'17" / 07'08" / 07'44" / 08'07" / 11'24" / 07'51" / 08'17" / 09'57" / 08'11" / 10'45" / 12'13" / 11'41" / 11'34" / 07'58" / 10'02" / 11'57" / 13'36" / 12'40" / 15'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'03") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 06'57" (+00'13") | 1000 / 3000 |
| 4 | | 07'17" (+00'33") | 1000 / 4000 |
| 5 | | 07'08" (+00'24") | 1000 / 5000 |
| 6 | | 07'43" (+00'59") | 1000 / 6000 |
| 7 | | 08'06" (+01'22") | 1000 / 7000 |
| 8 | | 08'16" (+01'32") | 1000 / 8000 |
| 9 | | 07'50" (+01'06") | 1000 / 9000 |
| 10 | | 08'17" (+01'33") | 1000 / 10000 |
| 11 | | 09'57" (+03'13") | 1000 / 11000 |
| 12 | | 08'10" (+01'26") | 1000 / 12000 |
| 13 | | 10'45" (+04'01") | 1000 / 13000 |
| 14 | | 12'13" (+05'29") | 1000 / 14000 |
| 15 | | 11'41" (+04'57") | 1000 / 15000 |
| 16 | | 11'33" (+04'49") | 1000 / 16000 |
| 17 | | 07'58" (+01'14") | 1000 / 17000 |
| 18 | | 10'02" (+03'18") | 1000 / 18000 |
| 19 | | 11'56" (+05'12") | 1000 / 19000 |
| 20 | | 13'35" (+06'51") | 1000 / 20000 |
| 21 | | 12'40" (+05'56") | 1000 / 21000 |
| 22 | | 15'14" (+08'30") | 613 / 21613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 75.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'44" | 00:13'31" |
| 3 | 06'57" | 00:20'28" |
| 4 | 07'17" | 00:27'45" |
| 5 | 07'08" | 00:34'53" |
| 6 | 07'44" | 00:42'37" |
| 7 | 08'07" | 00:50'44" |
| 8 | 11'24" | 01:02'08" |
| 9 | 07'51" | 01:09'59" |
| 10 | 08'17" | 01:18'16" |
| 11 | 09'57" | 01:28'13" |
| 12 | 08'11" | 01:36'24" |
| 13 | 10'45" | 01:47'09" |
| 14 | 12'13" | 01:59'22" |
| 15 | 11'41" | 02:11'03" |
| 16 | 11'34" | 02:22'37" |
| 17 | 07'58" | 02:30'35" |
| 18 | 10'02" | 02:40'37" |
| 19 | 11'57" | 02:52'34" |
| 20 | 13'36" | 03:06'10" |
| 21 | 12'40" | 03:18'50" |
| 21.6 | 15'13" | 03:28'11" |
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