17.3 km | 01:29:15 | 05:09/km日期: 2016-09-28 16:00 - 卡路里: 1122 Cal - 總步數: 16076 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 86%
Pace: 05'04" / 04'57" / 05'03" / 05'06" / 05'06" / 05'06" / 04'56" / 05'03" / 05'05" / 05'08" / 04'52" / 05'09" / 05'10" / 05'11" / 05'30" / 05'49" / 05'11" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'42") | 362 / 362 | 175 / 108 |
| 2 | | 04'56" (+00'24") | 370 / 733 | 177 / 113 |
| 3 | | 04'57" (+00'25") | 369 / 1102 | 180 / 111 |
| 4 | | 04'55" (+00'23") | 364 / 1467 | 180 / 112 |
| 5 | | 04'55" (+00'23") | 365 / 1832 | 182 / 111 |
| 6 | | 05'03" (+00'31") | 358 / 2191 | 180 / 109 |
| 7 | | 05'05" (+00'33") | 363 / 2555 | 180 / 108 |
| 8 | | 04'57" (+00'25") | 370 / 2925 | 181 / 111 |
| 9 | | 05'10" (+00'38") | 360 / 3286 | 180 / 107 |
| 10 | | 05'06" (+00'34") | 365 / 3651 | 182 / 107 |
| 11 | | 05'08" (+00'36") | 366 / 4017 | 180 / 107 |
| 12 | | 05'04" (+00'32") | 364 / 4382 | 181 / 108 |
| 13 | | 05'06" (+00'34") | 361 / 4744 | 181 / 107 |
| 14 | | 05'06" (+00'34") | 368 / 5113 | 180 / 108 |
| 15 | | 05'04" (+00'32") | 365 / 5478 | 181 / 108 |
| 16 | | 05'08" (+00'36") | 363 / 5841 | 181 / 107 |
| 17 | | 04'54" (+00'22") | 373 / 6214 | 182 / 111 |
| 18 | | 04'56" (+00'24") | 371 / 6585 | 181 / 111 |
| 19 | | 05'06" (+00'34") | 358 / 6944 | 181 / 108 |
| 20 | | 05'02" (+00'30") | 366 / 7311 | 181 / 109 |
| 21 | | 04'58" (+00'26") | 372 / 7683 | 179 / 112 |
| 22 | | 05'05" (+00'33") | 366 / 8050 | 180 / 109 |
| 23 | | 05'02" (+00'30") | 373 / 8423 | 180 / 109 |
| 24 | | 05'10" (+00'38") | 360 / 8784 | 178 / 107 |
| 25 | | 05'08" (+00'36") | 362 / 9147 | 178 / 108 |
| 26 | | 05'04" (+00'32") | 368 / 9515 | 180 / 109 |
| 27 | | 05'03" (+00'31") | 372 / 9887 | 179 / 110 |
| 28 | | 05'07" (+00'35") | 357 / 10244 | 180 / 108 |
| 29 | | 05'04" (+00'32") | 364 / 10608 | 180 / 109 |
| 30 | | 04'32" | 73 / 10681 | 180 / 122 |
| 31 | | 05'16" (+00'44") | 356 / 11038 | 181 / 104 |
| 32 | | 05'04" (+00'32") | 377 / 11415 | 179 / 109 |
| 33 | | 05'06" (+00'34") | 365 / 11780 | 181 / 108 |
| 34 | | 05'09" (+00'37") | 361 / 12142 | 181 / 106 |
| 35 | | 05'04" (+00'32") | 377 / 12519 | 178 / 110 |
| 36 | | 05'20" (+00'48") | 356 / 12875 | 180 / 104 |
| 37 | | 05'04" (+00'32") | 374 / 13250 | 178 / 110 |
| 38 | | 05'17" (+00'45") | 362 / 13612 | 178 / 105 |
| 39 | | 05'06" (+00'34") | 365 / 13977 | 180 / 108 |
| 40 | | 04'55" (+00'23") | 365 / 14343 | 182 / 111 |
| 41 | | 05'51" (+01'19") | 369 / 14713 | 178 / 95 |
| 42 | | 05'59" (+01'27") | 361 / 15074 | 178 / 93 |
| 43 | | 06'02" (+01'30") | 361 / 15436 | 177 / 93 |
| 44 | | 05'39" (+01'07") | 365 / 15801 | 178 / 99 |
| 45 | | 05'35" (+01'03") | 354 / 16155 | 178 / 100 |
| 46 | | 05'22" (+00'50") | 365 / 16521 | 181 / 102 |
| 47 | | 04'52" (+00'20") | 362 / 16883 | 182 / 112 |
| 48 | | 04'53" (+00'21") | 367 / 17251 | 181 / 112 |
| 49 | | 04'33" (+00'01") | 62 / 17313 | 183 / 119 |
9月累積里程 : 417.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 05'03" | 00:15'04" |
| 4 | 05'06" | 00:20'10" |
| 5 | 05'06" | 00:25'16" |
| 6 | 05'06" | 00:30'22" |
| 7 | 04'56" | 00:35'18" |
| 8 | 05'03" | 00:40'21" |
| 9 | 05'05" | 00:45'26" |
| 10 | 05'08" | 00:50'34" |
| 11 | 04'52" | 00:55'26" |
| 12 | 05'09" | 01:00'35" |
| 13 | 05'10" | 01:05'45" |
| 14 | 05'11" | 01:10'56" |
| 15 | 05'30" | 01:16'26" |
| 16 | 05'49" | 01:22'15" |
| 17 | 05'11" | 01:27'26" |
| 17.3 | 05'45" | 01:29'15" |
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